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Shake and Bake
kdshipman
Texas
1
Beat vinniet
VS
vinniet
Bloomfield, IA
66 🔥
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 12:29 PM
254
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/12/20 @ 9:52 PM
✅
355
kj
92
rpm
46
%
21
mph
Friday 2/5/21 @ 7:58 PM
587
kj
79
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/9/19 @ 5:46 PM
✅
848
kj
88
rpm
47
%
21
mph
Monday 12/7/20 @ 8:50 PM
332
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/19/20 @ 12:38 AM
✅
549
kj
93
rpm
46
%
21
mph
Saturday 10/10/20 @ 6:48 PM
503
kj
75
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/9/20 @ 11:11 PM
✅
726
kj
93
rpm
45
%
21
mph
Tuesday 9/22/20 @ 9:12 PM
222
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 9/28/20 @ 2:6 AM
✅
242
kj
93
rpm
39
%
18
mph
Friday 9/18/20 @ 7:47 PM
488
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/15/19 @ 11:31 PM
✅
721
kj
88
rpm
48
%
21
mph
Wednesday 9/16/20 @ 8:2 PM
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 11:53 PM
✅
562
kj
96
rpm
46
%
22
mph
Monday 4/13/20 @ 5:43 PM
216
kj
85
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 5:50 PM
✅
330
kj
92
rpm
45
%
21
mph
Sunday 6/21/20 @ 5:51 PM
790
kj
80
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 2:5 AM
✅
1137
kj
93
rpm
47
%
22
mph
Monday 12/10/18 @ 3:50 PM
350
kj
70
rpm
48
%
18
mph
45 min Holiday Ride
Jennifer Jacobs
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Saturday 12/23/17 @ 5:15 PM
✅
514
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
kdshipman
Texas
1
Beat vinniet
VS
vinniet
Bloomfield, IA
66 🔥
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
254
kj
Monday 6/22/20
✅
355
kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
587
kj
Friday 2/5/21
✅
848
kj
Saturday 2/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Monday 12/7/20
✅
549
kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Saturday 10/10/20
✅
726
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
222
kj
Tuesday 9/22/20
✅
242
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Friday 9/18/20
✅
721
kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Wednesday 9/16/20
✅
562
kj
Wednesday 9/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
216
kj
Monday 4/13/20
✅
330
kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
790
kj
Sunday 6/21/20
✅
1137
kj
Monday 6/22/20
45 min Holiday Ride
Jennifer Jacobs
View Class
Share
350
kj
Monday 12/10/18
✅
514
kj
Saturday 12/23/17
Previous Workouts
Next Workouts