Shake and Bake

Workouts

Monday 6/22/20 @ 12:29 PM
254kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 9:52 PM
✅
355kj
92rpm
46%
21mph
Friday 2/5/21 @ 7:58 PM
587kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
Monday 12/7/20 @ 8:50 PM
332kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 12:38 AM
✅
549kj
93rpm
46%
21mph
Saturday 10/10/20 @ 6:48 PM
503kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
Tuesday 9/22/20 @ 9:12 PM
222kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 2:6 AM
✅
242kj
93rpm
39%
18mph
Friday 9/18/20 @ 7:47 PM
488kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
Wednesday 9/16/20 @ 8:2 PM
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
Monday 4/13/20 @ 5:43 PM
216kj
85rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 5:50 PM
✅
330kj
92rpm
45%
21mph
Sunday 6/21/20 @ 5:51 PM
790kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:5 AM
✅
1137kj
93rpm
47%
22mph
Monday 12/10/18 @ 3:50 PM
350kj
70rpm
48%
18mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/23/17 @ 5:15 PM
✅
514kj
84rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
254 kj
Monday 6/22/20
✅ 355 kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Friday 2/5/21
✅ 848 kj
Saturday 2/9/19
45 min Power Zone Ride
Denis Morton
332 kj
Monday 12/7/20
✅ 549 kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 10/10/20
✅ 726 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Tuesday 9/22/20
✅ 242 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 9/18/20
✅ 721 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Wednesday 9/16/20
✅ 562 kj
Wednesday 9/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
216 kj
Monday 4/13/20
✅ 330 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
790 kj
Sunday 6/21/20
✅ 1137 kj
Monday 6/22/20
45 min Holiday Ride
Jennifer Jacobs
350 kj
Monday 12/10/18
✅ 514 kj
Saturday 12/23/17