Shake and Bake
Workouts
Saturday 4/24/21 @ 1:5 PM
✅
347kj
81rpm
42%
18mph
Friday 4/30/21 @ 4:52 PM
316kj
85rpm
38%
17mph
Tuesday 2/2/21 @ 9:25 PM
317kj
72rpm
43%
16mph
Monday 2/8/21 @ 1:29 PM
✅
376kj
84rpm
42%
18mph
Friday 2/5/21 @ 7:58 PM
587kj
79rpm
43%
18mph
Sunday 2/7/21 @ 2:27 PM
✅
604kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 9:16 PM
343kj
80rpm
42%
17mph
Monday 2/1/21 @ 1:36 PM
✅
367kj
89rpm
40%
18mph
Monday 12/7/20 @ 8:50 PM
332kj
80rpm
42%
17mph
Friday 12/4/20 @ 8:57 PM
✅
378kj
86rpm
42%
18mph
Saturday 10/10/20 @ 6:48 PM
503kj
75rpm
45%
18mph
Monday 9/9/19 @ 4:14 PM
✅
520kj
84rpm
43%
19mph
Friday 9/18/20 @ 7:47 PM
✅
488kj
76rpm
45%
18mph
Sunday 9/20/20 @ 9:35 PM
478kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 8:2 PM
✅
354kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 4:52 PM
344kj
84rpm
41%
18mph
Saturday 7/11/20 @ 12:42 PM
328kj
77rpm
41%
17mph
Friday 7/10/20 @ 3:11 PM
✅
389kj
85rpm
42%
18mph
Sunday 6/21/20 @ 5:51 PM
✅
790kj
80rpm
45%
19mph
Sunday 6/21/20 @ 7:6 PM
750kj
79rpm
45%
19mph
Workouts
587
kj
Friday 2/5/21
478
kj
Sunday 9/20/20
344
kj
Wednesday 9/16/20
750
kj
Sunday 6/21/20