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Shake and Bake
kdshipman
Texas
46 π₯
Beat karagranato
VS
karagranato
Clifton Park, NY
1
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 4:52 PM
β
302
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:2 AM
287
kj
79
rpm
37
%
16
mph
Wednesday 1/27/21 @ 9:16 PM
β
343
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 11:26 AM
302
kj
76
rpm
41
%
17
mph
Saturday 4/24/21 @ 1:5 PM
β
347
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:11 AM
298
kj
73
rpm
42
%
16
mph
Friday 4/23/21 @ 12:39 PM
β
438
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/25/21 @ 5:23 PM
406
kj
77
rpm
42
%
17
mph
Friday 2/5/21 @ 7:58 PM
β
587
kj
79
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/4/21 @ 5:56 PM
499
kj
75
rpm
42
%
17
mph
Monday 1/18/21 @ 7:30 PM
β
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:8 AM
290
kj
78
rpm
40
%
17
mph
Monday 12/7/20 @ 8:50 PM
β
332
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 12/4/20 @ 11:2 AM
289
kj
79
rpm
39
%
16
mph
Thursday 6/6/19 @ 8:48 PM
β
193
kj
64
rpm
53
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
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Thursday 5/28/20 @ 11:6 AM
152
kj
76
rpm
44
%
17
mph
Saturday 5/9/20 @ 1:23 PM
β
267
kj
76
rpm
48
%
19
mph
30 min Pop Ride: Live from Home
Ally Love
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Share
Tuesday 5/12/20 @ 9:50 AM
204
kj
74
rpm
43
%
17
mph
Wednesday 3/4/20 @ 9:11 PM
β
268
kj
77
rpm
47
%
19
mph
30 min Sundays with Love
Ally Love
View Class
Share
Monday 4/13/20 @ 10:54 AM
203
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
kdshipman
Texas
46 π₯
Beat karagranato
VS
karagranato
Clifton Park, NY
1
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
302
kj
Tuesday 2/23/21
287
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
343
kj
Wednesday 1/27/21
302
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
347
kj
Saturday 4/24/21
298
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Friday 4/23/21
406
kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
587
kj
Friday 2/5/21
499
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
340
kj
Monday 1/18/21
290
kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
332
kj
Monday 12/7/20
289
kj
Friday 12/4/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
193
kj
Thursday 6/6/19
152
kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Ally Love
View Class
Share
β
267
kj
Saturday 5/9/20
204
kj
Tuesday 5/12/20
30 min Sundays with Love
Ally Love
View Class
Share
β
268
kj
Wednesday 3/4/20
203
kj
Monday 4/13/20
Previous Workouts
Next Workouts