Shake and Bake

Workouts

Tuesday 12/29/20 @ 7:25 PM
✅
213kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 8:18 PM
35kj
74rpm
30%
12mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 3/12/20 @ 12:27 AM
40kj
77rpm
39%
16mph
Monday 9/7/20 @ 7:47 PM
✅
404kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:3 PM
254kj
75rpm
38%
15mph
Friday 5/8/20 @ 9:21 PM
✅
290kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/19/20 @ 1:18 AM
143kj
77rpm
35%
14mph
Monday 1/27/20 @ 11:34 PM
✅
180kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 1:14 AM
139kj
75rpm
43%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 213 kj
Tuesday 12/29/20
35 kj
Monday 12/21/20
20 min FTP Test Ride
Denis Morton
✅ 222 kj
Monday 11/9/20
40 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 9/7/20
254 kj
Tuesday 9/8/20
30 min Lizzo Ride
Robin Arzón
✅ 290 kj
Friday 5/8/20
143 kj
Wednesday 2/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 180 kj
Monday 1/27/20
139 kj
Tuesday 3/3/20