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Shake and Bake
kdshipman
Texas
64 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 12:29 PM
β
254
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 7/29/20 @ 10:4 PM
139
kj
82
rpm
34
%
14
mph
Friday 5/7/21 @ 1:42 PM
β
602
kj
81
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 5:49 PM
275
kj
71
rpm
34
%
12
mph
Friday 2/5/21 @ 7:58 PM
β
587
kj
79
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 3:55 PM
324
kj
65
rpm
39
%
14
mph
Tuesday 2/2/21 @ 9:25 PM
β
317
kj
72
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Wednesday 2/3/21 @ 12:19 AM
199
kj
62
rpm
40
%
13
mph
Wednesday 1/27/21 @ 9:16 PM
β
343
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 1:20 PM
189
kj
67
rpm
37
%
13
mph
Monday 12/7/20 @ 8:50 PM
β
332
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/5/20 @ 12:48 AM
205
kj
70
rpm
37
%
14
mph
Saturday 10/10/20 @ 6:48 PM
β
503
kj
75
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 10:27 PM
255
kj
64
rpm
38
%
13
mph
Friday 9/18/20 @ 7:47 PM
β
488
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 7:55 PM
266
kj
70
rpm
37
%
14
mph
Wednesday 9/16/20 @ 8:2 PM
β
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 1:49 PM
198
kj
75
rpm
36
%
14
mph
Thursday 1/9/20 @ 5:15 PM
β
254
kj
71
rpm
49
%
18
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 1/12/20 @ 5:24 PM
161
kj
55
rpm
46
%
14
mph
Previous Workouts
Next Workouts
kdshipman
Texas
64 π₯
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
0
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
254
kj
Monday 6/22/20
139
kj
Wednesday 7/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
602
kj
Friday 5/7/21
275
kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
587
kj
Friday 2/5/21
324
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
317
kj
Tuesday 2/2/21
199
kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
343
kj
Wednesday 1/27/21
189
kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
332
kj
Monday 12/7/20
205
kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
503
kj
Saturday 10/10/20
255
kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
488
kj
Friday 9/18/20
266
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
354
kj
Wednesday 9/16/20
198
kj
Friday 9/18/20
30 min Sundays with Love
Ally Love
View Class
Share
β
254
kj
Thursday 1/9/20
161
kj
Sunday 1/12/20
Previous Workouts
Next Workouts