Shake and Bake

Workouts

Monday 6/22/20 @ 12:29 PM
✅
254kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
252kj
77rpm
45%
18mph
Friday 5/28/21 @ 2:38 PM
✅
510kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Monday 7/6/20 @ 7:55 PM
✅
524kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Monday 10/19/20 @ 8:21 PM
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Friday 5/7/21 @ 1:42 PM
✅
602kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Tuesday 2/23/21 @ 4:52 PM
✅
302kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Tuesday 2/2/21 @ 9:25 PM
✅
317kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Tuesday 1/19/21 @ 12:59 PM
✅
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 9:12 PM
✅
222kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 3:28 PM
218kj
82rpm
41%
17mph
Saturday 10/10/20 @ 6:48 PM
✅
503kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Monday 6/22/20
252 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Friday 5/28/21
456 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 7/6/20
451 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 10/19/20
✅ 381 kj
Tuesday 10/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Friday 5/7/21
502 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 2/23/21
285 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 2/2/21
279 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Tuesday 1/19/21
kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Tuesday 9/22/20
218 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 10/10/20
457 kj
Saturday 10/10/20