Shake and Bake

Workouts

Thursday 4/29/21 @ 5:18 PM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 9:9 PM
307kj
90rpm
37%
17mph
Friday 8/20/21 @ 6:50 PM
✅
713kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 7:51 PM
387kj
88rpm
36%
16mph
Thursday 8/19/21 @ 6:49 PM
✅
560kj
87rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:3 AM
315kj
85rpm
36%
16mph
Tuesday 5/11/21 @ 9:28 PM
✅
506kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 7:29 PM
303kj
88rpm
38%
17mph
Sunday 3/7/21 @ 6:30 PM
✅
1044kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:31 PM
632kj
87rpm
39%
17mph
Monday 1/25/21 @ 8:22 PM
✅
428kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:17 PM
325kj
92rpm
37%
17mph
Monday 1/18/21 @ 8:58 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:4 PM
314kj
89rpm
38%
17mph
Tuesday 1/12/21 @ 10:36 PM
✅
246kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 7:16 PM
186kj
93rpm
35%
16mph
Sunday 1/10/21 @ 5:43 PM
✅
386kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 2:27 PM
275kj
86rpm
35%
16mph
Wednesday 12/30/20 @ 11:10 PM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:2 PM
276kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 542 kj
Thursday 4/29/21
307 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Friday 8/20/21
387 kj
Friday 10/2/20
45 min Power Zone Ride
Olivia Amato
✅ 560 kj
Thursday 8/19/21
315 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 506 kj
Tuesday 5/11/21
303 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1044 kj
Sunday 3/7/21
632 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 1/25/21
325 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Monday 1/18/21
314 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Tuesday 1/12/21
186 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Sunday 1/10/21
275 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Wednesday 12/30/20
276 kj
Thursday 6/25/20