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Shake and Bake
kc_shoulderdoc
Kansas City
58 🔥
Beat barbiegal
VS
barbiegal
Kansas City
4
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Saturday 1/1/22 @ 8:0 PM
✅
201
kj
92
rpm
43
%
20
mph
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
Thursday 4/13/23 @ 9:20 AM
118
kj
84
rpm
36
%
16
mph
Saturday 12/17/22 @ 6:12 PM
✅
214
kj
83
rpm
47
%
20
mph
20 min Holiday Ride
Kendall Toole
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Share
Friday 12/16/22 @ 10:29 AM
146
kj
71
rpm
46
%
17
mph
Thursday 2/25/21 @ 7:24 PM
✅
317
kj
95
rpm
43
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/10/22 @ 10:25 AM
234
kj
76
rpm
45
%
18
mph
Friday 5/7/21 @ 9:36 PM
✅
909
kj
89
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/6/22 @ 6:36 PM
590
kj
74
rpm
46
%
18
mph
Saturday 10/30/21 @ 6:18 PM
✅
505
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Share
Monday 9/27/21 @ 9:23 AM
325
kj
73
rpm
44
%
17
mph
Wednesday 2/17/21 @ 4:57 PM
✅
315
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 9/20/21 @ 9:29 AM
214
kj
78
rpm
42
%
17
mph
Sunday 8/8/21 @ 4:25 PM
✅
347
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 9/15/21 @ 9:26 AM
210
kj
78
rpm
42
%
17
mph
Friday 5/28/21 @ 5:33 PM
✅
364
kj
91
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 6/19/20 @ 9:25 AM
186
kj
81
rpm
38
%
16
mph
Friday 1/15/21 @ 7:44 PM
✅
244
kj
77
rpm
45
%
18
mph
30 min Tiësto Ride
Matt Wilpers
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Share
Thursday 1/14/21 @ 10:20 AM
204
kj
68
rpm
47
%
17
mph
Monday 12/21/20 @ 9:52 PM
✅
132
kj
86
rpm
38
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 9:24 AM
112
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
58 🔥
Beat barbiegal
VS
barbiegal
Kansas City
4
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
✅
201
kj
Saturday 1/1/22
118
kj
Thursday 4/13/23
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
214
kj
Saturday 12/17/22
146
kj
Friday 12/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 2/25/21
234
kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
909
kj
Friday 5/7/21
590
kj
Sunday 2/6/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
505
kj
Saturday 10/30/21
325
kj
Monday 9/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
315
kj
Wednesday 2/17/21
214
kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
347
kj
Sunday 8/8/21
210
kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
364
kj
Friday 5/28/21
186
kj
Friday 6/19/20
30 min Tiësto Ride
Matt Wilpers
View Class
Share
✅
244
kj
Friday 1/15/21
204
kj
Thursday 1/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
132
kj
Monday 12/21/20
112
kj
Thursday 10/29/20
Previous Workouts
Next Workouts