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Shake and Bake
kc_shoulderdoc
Kansas City
33 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
1
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Friday 7/15/22 @ 3:33 PM
✅
401
kj
84
rpm
52
%
22
mph
30 min 2000s Pop Ride
Emma Lovewell
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Share
Wednesday 7/20/22 @ 1:4 AM
214
kj
67
rpm
47
%
17
mph
Tuesday 4/26/22 @ 10:28 AM
✅
232
kj
79
rpm
51
%
21
mph
20 min Pop Ride
Olivia Amato
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Saturday 4/2/22 @ 6:17 PM
137
kj
61
rpm
49
%
17
mph
Monday 6/7/21 @ 5:53 PM
✅
500
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 11/13/21 @ 1:10 AM
288
kj
55
rpm
52
%
17
mph
Saturday 10/23/21 @ 6:55 PM
✅
668
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/24/21 @ 11:5 PM
382
kj
62
rpm
48
%
17
mph
Friday 10/15/21 @ 5:49 PM
✅
517
kj
86
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 1:13 AM
270
kj
59
rpm
49
%
16
mph
Saturday 10/9/21 @ 6:18 PM
✅
522
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 10/4/21 @ 8:41 PM
294
kj
67
rpm
45
%
17
mph
Monday 1/11/21 @ 10:17 PM
✅
152
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Kendall Toole
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Share
Tuesday 10/13/20 @ 4:44 PM
116
kj
62
rpm
46
%
16
mph
Saturday 12/26/20 @ 7:34 PM
✅
345
kj
76
rpm
45
%
18
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Share
Saturday 12/26/20 @ 2:19 AM
276
kj
64
rpm
46
%
16
mph
Sunday 1/3/21 @ 6:56 PM
✅
401
kj
83
rpm
45
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 12/19/20 @ 6:24 PM
374
kj
59
rpm
54
%
18
mph
Wednesday 12/23/20 @ 10:41 PM
✅
185
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 11/14/20 @ 6:29 PM
170
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
33 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
1
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
30 min 2000s Pop Ride
Emma Lovewell
View Class
Share
✅
401
kj
Friday 7/15/22
214
kj
Wednesday 7/20/22
20 min Pop Ride
Olivia Amato
View Class
Share
✅
232
kj
Tuesday 4/26/22
137
kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
500
kj
Monday 6/7/21
288
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
668
kj
Saturday 10/23/21
382
kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Friday 10/15/21
270
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
522
kj
Saturday 10/9/21
294
kj
Monday 10/4/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
152
kj
Monday 1/11/21
116
kj
Tuesday 10/13/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
345
kj
Saturday 12/26/20
276
kj
Saturday 12/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
401
kj
Sunday 1/3/21
374
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
185
kj
Wednesday 12/23/20
170
kj
Saturday 11/14/20
Previous Workouts
Next Workouts