Shake and Bake

Workouts

Friday 7/15/22 @ 3:33 PM
401kj
84rpm
52%
22mph
30 min 2000s Pop Ride
Emma Lovewell
Wednesday 7/20/22 @ 1:4 AM
214kj
67rpm
47%
17mph
Tuesday 4/26/22 @ 10:28 AM
232kj
79rpm
51%
21mph
20 min Pop Ride
Olivia Amato
Saturday 4/2/22 @ 6:17 PM
137kj
61rpm
49%
17mph
Monday 6/7/21 @ 5:53 PM
500kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/13/21 @ 1:10 AM
288kj
55rpm
52%
17mph
Saturday 10/23/21 @ 6:55 PM
668kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:5 PM
382kj
62rpm
48%
17mph
Friday 10/15/21 @ 5:49 PM
517kj
86rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 1:13 AM
270kj
59rpm
49%
16mph
Saturday 10/9/21 @ 6:18 PM
522kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 8:41 PM
294kj
67rpm
45%
17mph
Monday 1/11/21 @ 10:17 PM
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/13/20 @ 4:44 PM
116kj
62rpm
46%
16mph
Saturday 12/26/20 @ 7:34 PM
345kj
76rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:19 AM
276kj
64rpm
46%
16mph
Sunday 1/3/21 @ 6:56 PM
401kj
83rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:24 PM
374kj
59rpm
54%
18mph
Wednesday 12/23/20 @ 10:41 PM
185kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 6:29 PM
170kj
78rpm
39%
16mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
401 kj
Friday 7/15/22
214 kj
Wednesday 7/20/22
20 min Pop Ride
Olivia Amato
232 kj
Tuesday 4/26/22
137 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Ben Alldis
500 kj
Monday 6/7/21
288 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 10/23/21
382 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
517 kj
Friday 10/15/21
270 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Ben Alldis
522 kj
Saturday 10/9/21
294 kj
Monday 10/4/21
20 min Low Impact Ride
Kendall Toole
152 kj
Monday 1/11/21
116 kj
Tuesday 10/13/20
45 min The Beatles Ride Vol. 2
Denis Morton
345 kj
Saturday 12/26/20
276 kj
Saturday 12/26/20
45 min Club Bangers Ride
Alex Toussaint
401 kj
Sunday 1/3/21
374 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Wednesday 12/23/20
170 kj
Saturday 11/14/20