Shake and Bake
VS
Workouts
Sunday 1/22/23 @ 6:50 PM
215kj
85rpm
47%
20mph
Wednesday 1/11/23 @ 11:58 PM
✅
225kj
79rpm
50%
21mph
Sunday 8/8/21 @ 4:25 PM
347kj
89rpm
47%
21mph
Saturday 6/25/22 @ 4:40 PM
✅
425kj
86rpm
53%
23mph
Saturday 6/12/21 @ 3:7 PM
341kj
77rpm
62%
24mph
Monday 11/22/21 @ 10:29 PM
✅
457kj
85rpm
64%
27mph
Monday 7/5/21 @ 3:42 PM
366kj
93rpm
47%
21mph
Saturday 11/20/21 @ 3:37 PM
✅
435kj
80rpm
55%
23mph
Saturday 10/30/21 @ 6:18 PM
505kj
85rpm
47%
20mph
Saturday 5/15/21 @ 1:0 PM
✅
764kj
84rpm
57%
24mph
Sunday 5/9/21 @ 7:47 PM
528kj
84rpm
49%
21mph
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
Friday 5/7/21 @ 9:36 PM
909kj
89rpm
48%
21mph
Saturday 5/1/21 @ 12:44 PM
✅
1272kj
79rpm
59%
24mph
Thursday 2/25/21 @ 7:24 PM
317kj
95rpm
43%
20mph
Thursday 2/25/21 @ 11:19 PM
✅
469kj
73rpm
61%
24mph
Monday 2/1/21 @ 8:56 PM
492kj
91rpm
45%
21mph
Monday 2/1/21 @ 11:18 PM
✅
812kj
78rpm
61%
25mph
Monday 12/21/20 @ 9:28 PM
✅
95kj
77rpm
41%
16mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0mph
kc_shoulderdoc
Kansas City
3
VS
asworthyascap
Nashville, TN
84
🔥
Workouts
347
kj
Sunday 8/8/21
366
kj
Monday 7/5/21
528
kj
Sunday 5/9/21
909
kj
Friday 5/7/21
317
kj
Thursday 2/25/21