Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
kc_shoulderdoc
Kansas City
68 🔥
Beat abrahammmer
VS
abrahammmer
Northern Michigan
17
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 9:36 PM
✅
909
kj
89
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 12:13 AM
826
kj
73
rpm
53
%
21
mph
Monday 8/9/21 @ 4:6 PM
✅
540
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/21/22 @ 10:51 AM
449
kj
73
rpm
50
%
19
mph
Thursday 10/14/21 @ 8:32 PM
✅
511
kj
84
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 9:1 PM
480
kj
79
rpm
48
%
20
mph
Saturday 5/29/21 @ 5:49 PM
✅
746
kj
91
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 7:48 PM
684
kj
75
rpm
53
%
21
mph
Sunday 5/9/21 @ 7:47 PM
✅
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 9:29 AM
460
kj
82
rpm
47
%
20
mph
Friday 2/26/21 @ 8:7 PM
627
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 10:8 AM
✅
677
kj
80
rpm
50
%
21
mph
Monday 2/1/21 @ 8:56 PM
492
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:44 AM
✅
510
kj
78
rpm
51
%
21
mph
Friday 1/8/21 @ 7:23 PM
✅
498
kj
90
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 2:31 PM
447
kj
83
rpm
41
%
18
mph
Monday 12/21/20 @ 9:28 PM
✅
95
kj
77
rpm
41
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 12:32 PM
68
kj
75
rpm
36
%
14
mph
Thursday 12/17/20 @ 7:27 PM
✅
122
kj
85
rpm
37
%
16
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Wednesday 5/6/20 @ 1:46 PM
112
kj
85
rpm
36
%
15
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
68 🔥
Beat abrahammmer
VS
abrahammmer
Northern Michigan
17
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
909
kj
Friday 5/7/21
826
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
540
kj
Monday 8/9/21
449
kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
511
kj
Thursday 10/14/21
480
kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Saturday 5/29/21
684
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Sunday 5/9/21
460
kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
627
kj
Friday 2/26/21
✅
677
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
492
kj
Monday 2/1/21
✅
510
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Friday 1/8/21
447
kj
Friday 6/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
95
kj
Monday 12/21/20
68
kj
Thursday 5/14/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
122
kj
Thursday 12/17/20
112
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts