Shake and Bake

Workouts

Friday 5/7/21 @ 9:36 PM
✅
909kj
89rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:13 AM
826kj
73rpm
53%
21mph
Monday 8/9/21 @ 4:6 PM
✅
540kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 10:51 AM
449kj
73rpm
50%
19mph
Thursday 10/14/21 @ 8:32 PM
✅
511kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:1 PM
480kj
79rpm
48%
20mph
Saturday 5/29/21 @ 5:49 PM
✅
746kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 7:48 PM
684kj
75rpm
53%
21mph
Sunday 5/9/21 @ 7:47 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:29 AM
460kj
82rpm
47%
20mph
Friday 2/26/21 @ 8:7 PM
627kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:8 AM
✅
677kj
80rpm
50%
21mph
Monday 2/1/21 @ 8:56 PM
492kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:44 AM
✅
510kj
78rpm
51%
21mph
Friday 1/8/21 @ 7:23 PM
✅
498kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:31 PM
447kj
83rpm
41%
18mph
Monday 12/21/20 @ 9:28 PM
✅
95kj
77rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:32 PM
68kj
75rpm
36%
14mph
Thursday 12/17/20 @ 7:27 PM
✅
122kj
85rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Wednesday 5/6/20 @ 1:46 PM
112kj
85rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Friday 5/7/21
826 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Monday 8/9/21
449 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
✅ 511 kj
Thursday 10/14/21
480 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Saturday 5/29/21
684 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 5/9/21
460 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
627 kj
Friday 2/26/21
✅ 677 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
492 kj
Monday 2/1/21
✅ 510 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 1/8/21
447 kj
Friday 6/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Monday 12/21/20
68 kj
Thursday 5/14/20
20 min Beginner Ride
Alex Toussaint
✅ 122 kj
Thursday 12/17/20
112 kj
Wednesday 5/6/20