Shake and Bake
VS
Workouts
Saturday 11/4/23 @ 11:17 AM
✅
383kj
77rpm
54%
22mph
Saturday 11/25/23 @ 3:36 PM
222kj
65rpm
44%
16mph
Friday 10/6/23 @ 3:13 PM
✅
363kj
83rpm
50%
21mph
Wednesday 11/15/23 @ 4:33 PM
112kj
39rpm
40%
9mph
Friday 6/17/22 @ 6:35 PM
✅
528kj
88rpm
48%
21mph
Monday 6/13/22 @ 8:26 PM
380kj
90rpm
40%
19mph
Saturday 10/30/21 @ 6:18 PM
✅
505kj
85rpm
47%
20mph
Tuesday 2/9/21 @ 5:29 PM
367kj
91rpm
40%
18mph
Wednesday 2/17/21 @ 4:57 PM
✅
315kj
88rpm
45%
20mph
Saturday 2/20/21 @ 2:42 PM
233kj
87rpm
40%
18mph
Monday 2/8/21 @ 11:41 PM
✅
292kj
89rpm
44%
20mph
Monday 1/11/21 @ 4:33 PM
254kj
93rpm
39%
18mph
Friday 1/22/21 @ 7:14 PM
✅
559kj
92rpm
42%
19mph
Saturday 1/2/21 @ 5:36 PM
452kj
90rpm
39%
18mph
Wednesday 1/20/21 @ 10:31 PM
✅
265kj
89rpm
42%
19mph
Tuesday 1/19/21 @ 4:27 PM
220kj
87rpm
39%
18mph
Wednesday 1/13/21 @ 11:0 PM
✅
253kj
82rpm
44%
19mph
Wednesday 1/13/21 @ 2:30 PM
249kj
82rpm
44%
18mph
Thursday 12/24/20 @ 4:56 PM
215kj
82rpm
40%
17mph
Sunday 12/27/20 @ 4:54 PM
✅
221kj
70rpm
46%
17mph
kc_shoulderdoc
Kansas City
40
🔥
VS
6pk4mommy
Coto de Caza, Ca
3
Workouts
222
kj
Saturday 11/25/23
380
kj
Monday 6/13/22
233
kj
Saturday 2/20/21
452
kj
Saturday 1/2/21
220
kj
Tuesday 1/19/21
249
kj
Wednesday 1/13/21
215
kj
Thursday 12/24/20