Shake and Bake
Workouts
Saturday 10/30/21 @ 6:18 PM
✅
505kj
85rpm
47%
20mph
Monday 7/26/21 @ 1:19 PM
293kj
86rpm
38%
17mph
Monday 8/9/21 @ 4:6 PM
✅
540kj
85rpm
48%
21mph
Monday 8/9/21 @ 1:55 PM
309kj
84rpm
39%
17mph
Sunday 5/9/21 @ 7:47 PM
✅
528kj
84rpm
49%
21mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Friday 1/8/21 @ 7:23 PM
✅
498kj
90rpm
41%
18mph
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
Friday 2/26/21 @ 8:7 PM
✅
627kj
87rpm
46%
20mph
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
Thursday 2/25/21 @ 7:24 PM
✅
317kj
95rpm
43%
20mph
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
Monday 2/22/21 @ 9:36 PM
✅
498kj
91rpm
45%
20mph
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Monday 2/1/21 @ 8:56 PM
✅
492kj
91rpm
45%
21mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Saturday 1/16/21 @ 10:4 PM
✅
379kj
88rpm
41%
19mph
Tuesday 11/3/20 @ 3:15 PM
286kj
82rpm
39%
17mph
Monday 12/21/20 @ 9:28 PM
✅
95kj
77rpm
41%
16mph
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
Workouts
273
kj
Monday 10/12/20
419
kj
Saturday 3/13/21
198
kj
Tuesday 2/23/21
286
kj
Tuesday 11/3/20