Shake and Bake

Workouts

Thursday 8/4/22 @ 8:47 PM
130kj
81rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 9:58 PM
✅
138kj
67rpm
46%
16mph
Tuesday 1/11/22 @ 1:12 PM
190kj
81rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 1/19/22 @ 12:3 AM
✅
198kj
79rpm
41%
17mph
Tuesday 1/18/22 @ 1:22 PM
117kj
73rpm
41%
15mph
20 min Pop Ride
Emma Lovewell
Tuesday 1/11/22 @ 12:27 AM
✅
135kj
69rpm
46%
16mph
Saturday 6/6/20 @ 2:59 PM
✅
309kj
89rpm
39%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 9/11/20 @ 10:1 PM
300kj
77rpm
42%
16mph
Friday 7/24/20 @ 9:59 PM
✅
319kj
82rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/31/20 @ 5:6 PM
318kj
75rpm
43%
17mph
Saturday 5/16/20 @ 4:57 PM
212kj
91rpm
38%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/11/20 @ 10:49 PM
✅
220kj
82rpm
42%
17mph
Sunday 3/29/20 @ 3:54 PM
✅
227kj
81rpm
42%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/30/20 @ 11:0 PM
185kj
60rpm
46%
15mph
Saturday 3/28/20 @ 2:1 PM
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 4:43 PM
✅
202kj
71rpm
45%
16mph
Thursday 3/26/20 @ 10:24 AM
300kj
83rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 10:18 PM
✅
319kj
79rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
130 kj
Thursday 8/4/22
✅ 138 kj
Tuesday 8/9/22
30 min Pop Ride
Robin Arzón
190 kj
Tuesday 1/11/22
✅ 198 kj
Wednesday 1/19/22
20 min Pop Ride
Emma Lovewell
117 kj
Tuesday 1/18/22
✅ 135 kj
Tuesday 1/11/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 309 kj
Saturday 6/6/20
300 kj
Friday 9/11/20
45 min Hip Hop Ride
Robin Arzón
✅ 319 kj
Friday 7/24/20
318 kj
Friday 7/31/20
30 min The Last Dance Ride
Alex Toussaint
212 kj
Saturday 5/16/20
✅ 220 kj
Thursday 6/11/20
30 min Sundays with Love
Ally Love
✅ 227 kj
Sunday 3/29/20
185 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
186 kj
Saturday 3/28/20
✅ 202 kj
Sunday 3/29/20
45 min Pop Ride
Alex Toussaint
300 kj
Thursday 3/26/20
✅ 319 kj
Tuesday 3/24/20