Shake and Bake

Workouts

Saturday 6/29/24 @ 5:56 PM
✅
289kj
70rpm
51%
19mph
30 min Farewell Ride
Kendall Toole
Saturday 6/29/24 @ 9:56 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 4:8 PM
✅
316kj
77rpm
49%
20mph
30 min Pop Punk Ride
Kendall Toole
Sunday 1/15/23 @ 9:7 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:24 PM
✅
440kj
78rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:28 AM
✅
315kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Monday 9/14/20 @ 5:29 PM
✅
315kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 6:35 PM
✅
325kj
74rpm
52%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 7/22/20 @ 10:43 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 1:1 PM
✅
261kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/29/20 @ 12:52 AM
9kj
47rpm
39%
10mph
Friday 1/31/20 @ 3:20 PM
✅
273kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 1:2 AM
196kj
60rpm
44%
15mph
Wednesday 5/6/20 @ 4:55 PM
✅
327kj
79rpm
50%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 9:46 PM
✅
312kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph

Workouts

30 min Farewell Ride
Kendall Toole
✅ 289 kj
Saturday 6/29/24
kj
Saturday 6/29/24
30 min Pop Punk Ride
Kendall Toole
✅ 316 kj
Sunday 1/22/23
kj
Sunday 1/15/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Saturday 2/27/21
kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 315 kj
Tuesday 11/10/20
237 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 315 kj
Monday 9/14/20
kj
Friday 9/11/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 325 kj
Friday 7/24/20
kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 261 kj
Thursday 5/28/20
9 kj
Friday 5/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 273 kj
Friday 1/31/20
196 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 327 kj
Wednesday 5/6/20
kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Tuesday 7/9/19
0 kj
Sunday 5/3/20