Shake and Bake

Workouts

Saturday 1/16/21 @ 6:18 PM
✅
237kj
83rpm
50%
21mph
20 min 90s Pop Ride
Kendall Toole
Saturday 1/2/21 @ 5:39 PM
106kj
83rpm
35%
15mph
Tuesday 9/8/20 @ 12:27 AM
✅
315kj
80rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Friday 8/7/20 @ 1:49 PM
107kj
62rpm
42%
15mph
Saturday 5/23/20 @ 4:8 PM
✅
315kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:22 PM
247kj
67rpm
49%
18mph
Friday 5/22/20 @ 2:12 PM
✅
285kj
80rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 3:45 PM
246kj
75rpm
46%
18mph
Saturday 5/2/20 @ 1:59 PM
✅
300kj
73rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
204kj
74rpm
43%
16mph
Wednesday 1/29/20 @ 5:23 PM
✅
264kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 9:39 PM
230kj
67rpm
49%
17mph
Wednesday 3/25/20 @ 12:0 PM
✅
289kj
69rpm
51%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 4/20/20 @ 4:42 PM
241kj
72rpm
47%
18mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 237 kj
Saturday 1/16/21
106 kj
Saturday 1/2/21
30 min Pop Ride
Robin Arzón
✅ 315 kj
Tuesday 9/8/20
107 kj
Friday 8/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 315 kj
Saturday 5/23/20
247 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 285 kj
Friday 5/22/20
246 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 300 kj
Saturday 5/2/20
204 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Wednesday 1/29/20
230 kj
Thursday 4/30/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 289 kj
Wednesday 3/25/20
241 kj
Monday 4/20/20