Shake and Bake
Workouts
Tuesday 2/13/24 @ 3:57 PM
✅
201kj
73rpm
50%
20mph
Wednesday 5/8/24 @ 6:45 PM
191kj
60rpm
77%
24mph
Friday 12/1/23 @ 4:2 PM
316kj
76rpm
50%
20mph
Wednesday 11/29/23 @ 11:0 PM
✅
467kj
62rpm
74%
23mph
Sunday 11/26/23 @ 4:31 PM
300kj
77rpm
48%
19mph
Friday 10/20/23 @ 2:22 PM
✅
412kj
65rpm
68%
22mph
Thursday 11/9/23 @ 2:3 AM
235kj
77rpm
47%
19mph
Friday 11/24/23 @ 6:51 PM
✅
443kj
51rpm
86%
23mph
Thursday 7/6/23 @ 12:54 PM
262kj
70rpm
50%
19mph
Monday 6/12/23 @ 10:0 PM
✅
425kj
53rpm
81%
22mph
Tuesday 3/15/22 @ 11:46 PM
341kj
63rpm
45%
15mph
Tuesday 3/1/22 @ 8:16 PM
✅
455kj
60rpm
63%
21mph
Thursday 5/28/20 @ 1:1 PM
261kj
72rpm
46%
18mph
Wednesday 6/9/21 @ 8:46 PM
✅
459kj
59rpm
75%
23mph
Friday 7/24/20 @ 6:35 PM
325kj
74rpm
52%
20mph
Friday 8/7/20 @ 3:1 PM
✅
454kj
65rpm
68%
23mph
Tuesday 4/28/20 @ 2:1 PM
318kj
81rpm
48%
20mph
Monday 5/18/20 @ 11:45 AM
✅
570kj
58rpm
82%
25mph
Friday 1/31/20 @ 3:20 PM
273kj
75rpm
48%
19mph
Wednesday 1/29/20 @ 4:15 PM
✅
398kj
75rpm
56%
22mph
Workouts
341
kj
Tuesday 3/15/22
261
kj
Thursday 5/28/20