Shake and Bake
Workouts
Saturday 6/29/24 @ 5:56 PM
289kj
70rpm
51%
19mph
Saturday 6/29/24 @ 5:57 PM
✅
500kj
75rpm
59%
23mph
Friday 12/1/23 @ 4:2 PM
316kj
76rpm
50%
20mph
Tuesday 11/28/23 @ 3:7 PM
✅
502kj
81rpm
57%
24mph
Tuesday 10/13/20 @ 11:21 PM
✅
301kj
77rpm
49%
19mph
Monday 5/10/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:24 PM
440kj
78rpm
48%
19mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Tuesday 11/10/20 @ 12:28 AM
315kj
76rpm
50%
20mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Saturday 7/18/20 @ 2:5 PM
296kj
71rpm
51%
19mph
Wednesday 7/15/20 @ 3:30 PM
✅
451kj
75rpm
57%
23mph
Friday 6/19/20 @ 11:16 PM
339kj
75rpm
52%
20mph
Wednesday 7/1/20 @ 3:0 PM
✅
532kj
79rpm
60%
24mph
Wednesday 5/6/20 @ 4:55 PM
327kj
79rpm
50%
20mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Tuesday 4/28/20 @ 2:1 PM
318kj
81rpm
48%
20mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Saturday 7/6/19 @ 12:50 PM
200kj
72rpm
44%
16mph
Wednesday 7/31/19 @ 10:56 AM
✅
324kj
74rpm
50%
19mph
Workouts
440
kj
Saturday 2/27/21
315
kj
Tuesday 11/10/20
296
kj
Saturday 7/18/20
327
kj
Wednesday 5/6/20