Shake and Bake

Workouts

Saturday 2/20/21 @ 2:23 PM
235kj
78rpm
44%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 4:7 AM
✅
288kj
77rpm
49%
19mph
Monday 4/12/21 @ 2:58 PM
203kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 11:55 PM
✅
223kj
70rpm
46%
17mph
Thursday 3/18/21 @ 2:35 PM
147kj
78rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 4/20/21 @ 2:49 PM
✅
176kj
70rpm
50%
18mph
Monday 3/15/21 @ 7:31 PM
164kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 3/4/21 @ 4:20 AM
✅
196kj
71rpm
52%
19mph
Sunday 2/7/21 @ 5:32 PM
228kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 12:56 AM
✅
277kj
63rpm
55%
19mph
Sunday 1/10/21 @ 4:47 PM
192kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 2:56 AM
✅
303kj
70rpm
54%
20mph
Wednesday 1/13/21 @ 5:0 PM
310kj
76rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/13/21 @ 3:4 AM
✅
445kj
73rpm
51%
20mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
235 kj
Saturday 2/20/21
✅ 288 kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
203 kj
Monday 4/12/21
✅ 223 kj
Sunday 7/18/21
20 min 90s Ride
Cody Rigsby
147 kj
Thursday 3/18/21
✅ 176 kj
Tuesday 4/20/21
20 min 2000s Ride
Cody Rigsby
164 kj
Monday 3/15/21
✅ 196 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Sunday 2/7/21
✅ 277 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
192 kj
Sunday 1/10/21
✅ 303 kj
Tuesday 1/26/21
45 min Club Bangers Ride
Alex Toussaint
310 kj
Wednesday 1/13/21
✅ 445 kj
Wednesday 1/13/21