Shake and Bake

Workouts

Thursday 11/12/20 @ 12:54 PM
143kj
65rpm
42%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
187kj
69rpm
44%
16mph
Wednesday 9/16/20 @ 1:1 PM
141kj
70rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Monday 10/5/20 @ 9:15 PM
✅
164kj
67rpm
42%
15mph
Monday 8/10/20 @ 1:2 PM
79kj
67rpm
38%
13mph
20 min New Tracks Ride
Robin Arzón
Tuesday 8/18/20 @ 12:17 PM
✅
119kj
70rpm
42%
16mph
Sunday 8/16/20 @ 3:18 PM
144kj
72rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 8:1 PM
✅
171kj
72rpm
42%
16mph
Thursday 7/30/20 @ 1:46 PM
80kj
57rpm
47%
14mph
15 min Tabata Ride
Robin Arzón
Thursday 7/9/20 @ 4:0 PM
✅
120kj
66rpm
49%
17mph
Tuesday 7/7/20 @ 2:51 PM
95kj
72rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/16/20 @ 2:7 PM
✅
123kj
77rpm
41%
16mph
Wednesday 7/1/20 @ 2:57 PM
134kj
73rpm
37%
14mph
30 min Pop Ride: Live From Home
Robin Arzón
Monday 7/6/20 @ 11:18 PM
✅
184kj
74rpm
41%
16mph
Thursday 6/4/20 @ 3:21 PM
124kj
56rpm
39%
12mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 6/2/20 @ 12:5 AM
✅
170kj
62rpm
40%
14mph
Wednesday 4/29/20 @ 3:35 PM
129kj
65rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
201kj
71rpm
43%
17mph
Saturday 4/25/20 @ 6:28 PM
140kj
74rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
197kj
74rpm
42%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Thursday 11/12/20
✅ 187 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
141 kj
Wednesday 9/16/20
✅ 164 kj
Monday 10/5/20
20 min New Tracks Ride
Robin Arzón
79 kj
Monday 8/10/20
✅ 119 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 8/16/20
✅ 171 kj
Tuesday 4/14/20
15 min Tabata Ride
Robin Arzón
80 kj
Thursday 7/30/20
✅ 120 kj
Thursday 7/9/20
20 min 90s Hip Hop Ride
Robin Arzón
95 kj
Tuesday 7/7/20
✅ 123 kj
Tuesday 6/16/20
30 min Pop Ride: Live From Home
Robin Arzón
134 kj
Wednesday 7/1/20
✅ 184 kj
Monday 7/6/20
30 min Intervals & Arms: Live From Home
Ally Love
124 kj
Thursday 6/4/20
✅ 170 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
129 kj
Wednesday 4/29/20
✅ 201 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Saturday 4/25/20
✅ 197 kj
Wednesday 4/22/20