Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:54 PM
✅
115kj
65rpm
39%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:38 PM
83kj
80rpm
27%
11mph
Tuesday 8/2/22 @ 4:21 PM
25kj
65rpm
31%
11mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/17/22 @ 9:5 PM
✅
39kj
79rpm
32%
13mph
Tuesday 2/1/22 @ 2:23 PM
115kj
75rpm
33%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 2/28/22 @ 10:31 PM
✅
115kj
78rpm
32%
13mph
Friday 6/4/21 @ 12:56 PM
✅
89kj
81rpm
28%
12mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:24 PM
78kj
74rpm
28%
11mph
Friday 6/4/21 @ 1:25 PM
58kj
86rpm
26%
12mph
20 min Savannah Ride
Adrian Williams
Monday 7/19/21 @ 9:0 PM
✅
86kj
80rpm
33%
14mph
Friday 5/21/21 @ 12:28 PM
114kj
68rpm
37%
13mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 9:18 PM
✅
179kj
77rpm
40%
16mph
Thursday 4/1/21 @ 3:37 PM
108kj
74rpm
33%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 12:17 PM
✅
159kj
80rpm
36%
15mph
Sunday 8/16/20 @ 3:18 PM
144kj
72rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/18/21 @ 9:38 AM
✅
152kj
75rpm
38%
15mph
Thursday 2/18/21 @ 1:55 PM
✅
68kj
70rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/18/21 @ 7:16 PM
67kj
66rpm
34%
12mph
Wednesday 1/20/21 @ 1:29 PM
✅
119kj
71rpm
37%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/25/21 @ 6:46 PM
113kj
71rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 115 kj
Tuesday 7/19/22
83 kj
Sunday 7/17/22
10 min Low Impact Ride
Robin Arzón
25 kj
Tuesday 8/2/22
✅ 39 kj
Sunday 7/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
115 kj
Tuesday 2/1/22
✅ 115 kj
Monday 2/28/22
30 min Hawaii Ride
Matt Wilpers
✅ 89 kj
Friday 6/4/21
78 kj
Wednesday 9/29/21
20 min Savannah Ride
Adrian Williams
58 kj
Friday 6/4/21
✅ 86 kj
Monday 7/19/21
30 min Verzuz Ride
Kendall Toole
114 kj
Friday 5/21/21
✅ 179 kj
Thursday 5/20/21
30 min Verzuz Two for One Ride
Cody & Emma
108 kj
Thursday 4/1/21
✅ 159 kj
Saturday 4/3/21
30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 8/16/20
✅ 152 kj
Thursday 3/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 68 kj
Thursday 2/18/21
67 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 119 kj
Wednesday 1/20/21
113 kj
Monday 1/25/21