Shake and Bake
Workouts
Monday 6/19/23 @ 8:44 PM
✅
212kj
79rpm
48%
20mph
Sunday 6/18/23 @ 1:3 PM
192kj
84rpm
43%
19mph
Thursday 2/23/23 @ 9:29 PM
268kj
77rpm
46%
19mph
Saturday 2/25/23 @ 1:37 PM
✅
286kj
76rpm
47%
19mph
Tuesday 1/3/23 @ 12:10 PM
✅
176kj
78rpm
46%
19mph
Wednesday 12/21/22 @ 11:9 PM
135kj
74rpm
41%
16mph
Tuesday 12/20/22 @ 12:8 PM
184kj
76rpm
46%
19mph
Saturday 12/24/22 @ 3:42 PM
✅
269kj
84rpm
43%
19mph
Saturday 12/3/22 @ 10:31 PM
250kj
74rpm
46%
19mph
Saturday 12/3/22 @ 5:43 PM
✅
282kj
73rpm
49%
19mph
Saturday 10/29/22 @ 3:23 PM
254kj
70rpm
48%
18mph
Monday 9/19/22 @ 4:42 PM
✅
266kj
70rpm
48%
18mph
Thursday 3/3/22 @ 11:2 PM
232kj
78rpm
44%
18mph
Wednesday 3/2/22 @ 4:20 PM
✅
264kj
76rpm
47%
18mph
Wednesday 9/1/21 @ 9:44 PM
125kj
71rpm
43%
16mph
Monday 8/30/21 @ 7:48 PM
✅
188kj
75rpm
49%
19mph
Monday 4/26/21 @ 10:16 PM
157kj
65rpm
42%
15mph
Wednesday 4/28/21 @ 1:44 PM
✅
215kj
74rpm
43%
17mph
Thursday 5/13/21 @ 10:35 PM
169kj
69rpm
42%
16mph
Sunday 5/16/21 @ 4:12 PM
✅
245kj
74rpm
45%
18mph
Workouts
268
kj
Thursday 2/23/23
250
kj
Saturday 12/3/22
254
kj
Saturday 10/29/22
157
kj
Monday 4/26/21
169
kj
Thursday 5/13/21