Shake and Bake

Workouts

Thursday 12/14/23 @ 4:42 PM
✅
231kj
70rpm
47%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/21/23 @ 11:43 AM
118kj
71rpm
34%
13mph
Saturday 11/18/23 @ 3:36 PM
✅
116kj
72rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 12:49 PM
81kj
79rpm
37%
15mph
Monday 7/24/23 @ 5:56 PM
✅
156kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 11:58 AM
94kj
72rpm
37%
14mph
Friday 12/23/22 @ 4:29 PM
✅
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/23/22 @ 1:2 PM
112kj
77rpm
39%
16mph
Tuesday 12/6/22 @ 7:46 PM
✅
206kj
76rpm
42%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 12:38 PM
145kj
78rpm
35%
15mph
Thursday 10/13/22 @ 6:16 PM
✅
146kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/17/22 @ 11:44 AM
118kj
75rpm
40%
16mph
Tuesday 12/29/20 @ 11:25 PM
✅
240kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/15/20 @ 7:5 PM
172kj
74rpm
41%
16mph
Tuesday 8/25/20 @ 10:57 PM
✅
264kj
78rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 8:10 PM
166kj
70rpm
42%
15mph
Wednesday 8/12/20 @ 2:28 PM
✅
230kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 6:15 PM
120kj
60rpm
37%
12mph
Friday 6/12/20 @ 6:14 PM
✅
230kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/29/19 @ 8:31 PM
106kj
53rpm
38%
11mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 231 kj
Thursday 12/14/23
118 kj
Thursday 12/21/23
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Saturday 11/18/23
81 kj
Thursday 12/22/22
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 7/24/23
94 kj
Friday 7/28/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 12/23/22
112 kj
Friday 12/23/22
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 206 kj
Tuesday 12/6/22
145 kj
Saturday 12/3/22
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Thursday 10/13/22
118 kj
Saturday 9/17/22
30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Tuesday 12/29/20
172 kj
Tuesday 12/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 264 kj
Tuesday 8/25/20
166 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Wednesday 8/12/20
120 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Ally Love
✅ 230 kj
Friday 6/12/20
106 kj
Sunday 12/29/19