Shake and Bake
Workouts
Thursday 12/14/23 @ 4:42 PM
✅
231kj
70rpm
47%
18mph
Thursday 12/21/23 @ 11:43 AM
118kj
71rpm
34%
13mph
Saturday 11/18/23 @ 3:36 PM
✅
116kj
72rpm
46%
18mph
Thursday 12/22/22 @ 12:49 PM
81kj
79rpm
37%
15mph
Monday 7/24/23 @ 5:56 PM
✅
156kj
71rpm
47%
18mph
Friday 7/28/23 @ 11:58 AM
94kj
72rpm
37%
14mph
Friday 12/23/22 @ 4:29 PM
✅
144kj
76rpm
43%
17mph
Friday 12/23/22 @ 1:2 PM
112kj
77rpm
39%
16mph
Tuesday 12/6/22 @ 7:46 PM
✅
206kj
76rpm
42%
17mph
Saturday 12/3/22 @ 12:38 PM
145kj
78rpm
35%
15mph
Thursday 10/13/22 @ 6:16 PM
✅
146kj
72rpm
45%
17mph
Saturday 9/17/22 @ 11:44 AM
118kj
75rpm
40%
16mph
Tuesday 12/29/20 @ 11:25 PM
✅
240kj
78rpm
45%
18mph
Tuesday 12/15/20 @ 7:5 PM
172kj
74rpm
41%
16mph
Tuesday 8/25/20 @ 10:57 PM
✅
264kj
78rpm
46%
19mph
Saturday 8/29/20 @ 8:10 PM
166kj
70rpm
42%
15mph
Wednesday 8/12/20 @ 2:28 PM
✅
230kj
79rpm
44%
18mph
Tuesday 8/11/20 @ 6:15 PM
120kj
60rpm
37%
12mph
Friday 6/12/20 @ 6:14 PM
✅
230kj
79rpm
43%
18mph
Sunday 12/29/19 @ 8:31 PM
106kj
53rpm
38%
11mph
Workouts
118
kj
Thursday 12/21/23
145
kj
Saturday 12/3/22
172
kj
Tuesday 12/15/20
166
kj
Saturday 8/29/20
120
kj
Tuesday 8/11/20