Shake and Bake

Workouts

Tuesday 1/2/24 @ 8:17 PM
106kj
76rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/30/23 @ 1:34 PM
✅
119kj
83rpm
41%
18mph
Tuesday 11/14/23 @ 7:27 PM
216kj
73rpm
46%
18mph
30 min 2010s Ride
Kendall Toole
Sunday 12/24/23 @ 1:36 PM
✅
278kj
82rpm
45%
19mph
Wednesday 11/8/23 @ 3:54 PM
341kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 10/6/23 @ 3:39 PM
✅
343kj
67rpm
42%
15mph
Wednesday 10/4/23 @ 5:14 PM
241kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 12:1 PM
✅
268kj
80rpm
45%
19mph
Tuesday 10/13/20 @ 9:15 PM
366kj
81rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:49 PM
✅
455kj
83rpm
47%
20mph
Tuesday 9/1/20 @ 3:3 PM
340kj
73rpm
45%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 9/25/20 @ 11:42 AM
✅
385kj
79rpm
45%
18mph
Tuesday 6/30/20 @ 5:46 PM
330kj
78rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:58 PM
✅
463kj
82rpm
48%
20mph
Saturday 5/9/20 @ 5:13 PM
250kj
84rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 12:45 PM
✅
311kj
87rpm
46%
20mph
Thursday 4/9/20 @ 2:13 PM
232kj
75rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 11:19 AM
✅
303kj
77rpm
50%
20mph
Sunday 3/22/20 @ 4:11 PM
232kj
90rpm
40%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 11:24 AM
✅
294kj
84rpm
46%
19mph

Workouts

15 min Low Impact Ride
Kendall Toole
106 kj
Tuesday 1/2/24
✅ 119 kj
Thursday 11/30/23
30 min 2010s Ride
Kendall Toole
216 kj
Tuesday 11/14/23
✅ 278 kj
Sunday 12/24/23
45 min Intervals & Arms Ride
Ally Love
341 kj
Wednesday 11/8/23
✅ 343 kj
Friday 10/6/23
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 10/4/23
✅ 268 kj
Wednesday 10/4/23
45 min Hip Hop Ride
Alex Toussaint
366 kj
Tuesday 10/13/20
✅ 455 kj
Wednesday 11/4/20
45 min Intervals & Arms Ride
Kendall Toole
340 kj
Tuesday 9/1/20
✅ 385 kj
Friday 9/25/20
45 min 90s Ride
Cody Rigsby
330 kj
Tuesday 6/30/20
✅ 463 kj
Saturday 2/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
250 kj
Saturday 5/9/20
✅ 311 kj
Saturday 5/9/20
30 min Hip Hop Ride
Kendall Toole
232 kj
Thursday 4/9/20
✅ 303 kj
Monday 4/6/20
30 min HIIT Ride
Alex Toussaint
232 kj
Sunday 3/22/20
✅ 294 kj
Monday 3/23/20