Shake and Bake
Workouts
Wednesday 8/2/23 @ 4:15 PM
✅
174kj
70rpm
50%
19mph
Tuesday 8/8/23 @ 11:10 AM
161kj
74rpm
46%
18mph
Monday 1/30/23 @ 4:4 PM
217kj
74rpm
44%
17mph
Saturday 1/21/23 @ 6:27 PM
✅
256kj
76rpm
46%
19mph
Thursday 12/2/21 @ 4:25 PM
249kj
76rpm
46%
18mph
Wednesday 12/1/21 @ 2:34 PM
✅
250kj
74rpm
47%
18mph
Sunday 7/25/21 @ 3:17 PM
133kj
80rpm
41%
17mph
Tuesday 7/13/21 @ 12:22 PM
✅
170kj
84rpm
43%
19mph
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
Sunday 3/21/21 @ 1:13 PM
224kj
77rpm
43%
17mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Thursday 9/10/20 @ 3:26 PM
247kj
77rpm
46%
18mph
Sunday 1/5/20 @ 5:52 PM
315kj
75rpm
44%
17mph
Tuesday 5/12/20 @ 1:14 PM
✅
384kj
76rpm
47%
19mph
Wednesday 5/6/20 @ 3:58 PM
✅
266kj
83rpm
45%
19mph
Wednesday 5/6/20 @ 3:55 PM
249kj
80rpm
44%
18mph
Thursday 4/9/20 @ 2:13 PM
232kj
75rpm
45%
18mph
Thursday 4/23/20 @ 1:21 PM
✅
271kj
79rpm
46%
19mph
Wednesday 2/26/20 @ 11:44 PM
243kj
80rpm
44%
18mph
Wednesday 2/26/20 @ 1:26 AM
✅
261kj
80rpm
45%
19mph
Workouts
224
kj
Sunday 3/21/21
249
kj
Wednesday 5/6/20
243
kj
Wednesday 2/26/20