Shake and Bake
Workouts
Monday 10/2/23 @ 8:25 PM
242kj
80rpm
44%
18mph
Wednesday 11/29/23 @ 9:55 PM
✅
309kj
85rpm
46%
20mph
Friday 11/17/23 @ 4:59 PM
242kj
70rpm
48%
18mph
Monday 11/27/23 @ 10:12 PM
✅
317kj
74rpm
51%
20mph
Tuesday 10/31/23 @ 5:27 PM
241kj
72rpm
48%
18mph
Monday 10/30/23 @ 7:24 PM
✅
332kj
78rpm
51%
21mph
Friday 9/29/23 @ 5:37 PM
250kj
76rpm
47%
19mph
Saturday 9/30/23 @ 10:49 PM
✅
330kj
82rpm
49%
21mph
Thursday 9/7/23 @ 3:33 PM
247kj
68rpm
50%
18mph
Thursday 8/24/23 @ 12:52 PM
✅
321kj
74rpm
52%
20mph
Tuesday 8/22/23 @ 3:25 PM
251kj
70rpm
49%
18mph
Thursday 8/31/23 @ 12:52 PM
✅
326kj
75rpm
52%
20mph
Monday 7/10/23 @ 5:38 PM
235kj
68rpm
49%
18mph
Friday 7/7/23 @ 3:3 PM
✅
360kj
76rpm
53%
21mph
Wednesday 5/18/22 @ 3:48 PM
275kj
79rpm
47%
19mph
Sunday 5/15/22 @ 8:48 PM
✅
332kj
79rpm
50%
21mph
Thursday 12/2/21 @ 4:25 PM
249kj
76rpm
46%
18mph
Wednesday 12/1/21 @ 2:43 PM
✅
331kj
76rpm
52%
21mph
Thursday 7/2/20 @ 6:15 PM
245kj
76rpm
46%
18mph
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
Workouts
275
kj
Wednesday 5/18/22