Shake and Bake
Workouts
Monday 6/7/21 @ 2:50 PM
✅
230kj
77rpm
44%
18mph
Friday 6/4/21 @ 10:43 PM
200kj
76rpm
42%
17mph
Tuesday 5/11/21 @ 1:42 PM
✅
234kj
76rpm
45%
18mph
Friday 4/30/21 @ 9:56 PM
184kj
74rpm
41%
16mph
Thursday 2/11/21 @ 1:2 PM
✅
226kj
73rpm
45%
17mph
Saturday 2/20/21 @ 5:29 PM
171kj
78rpm
39%
16mph
Thursday 1/28/21 @ 3:34 PM
✅
221kj
73rpm
45%
17mph
Thursday 1/28/21 @ 12:27 AM
205kj
75rpm
43%
17mph
Wednesday 12/23/20 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:24 AM
✅
216kj
85rpm
40%
17mph
Friday 10/30/20 @ 10:30 AM
✅
250kj
73rpm
47%
18mph
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph
Thursday 10/29/20 @ 2:17 PM
✅
216kj
70rpm
46%
17mph
Wednesday 10/28/20 @ 11:21 PM
186kj
74rpm
42%
16mph
Saturday 10/3/20 @ 12:59 PM
✅
220kj
77rpm
43%
17mph
Thursday 10/8/20 @ 7:59 PM
202kj
81rpm
40%
17mph
Thursday 10/8/20 @ 3:57 PM
202kj
70rpm
44%
16mph
Tuesday 10/6/20 @ 11:26 PM
✅
213kj
80rpm
42%
17mph
Friday 4/24/20 @ 2:29 PM
✅
306kj
69rpm
44%
16mph
Tuesday 11/19/19 @ 11:6 AM
238kj
73rpm
39%
15mph
Workouts
kj
Wednesday 12/23/20
186
kj
Wednesday 10/28/20