Shake and Bake
Workouts
Tuesday 11/30/21 @ 4:15 PM
130kj
74rpm
42%
16mph
Sunday 12/12/21 @ 6:20 PM
✅
153kj
92rpm
38%
17mph
Saturday 10/23/21 @ 1:55 PM
219kj
73rpm
45%
17mph
Tuesday 11/23/21 @ 2:8 PM
✅
242kj
74rpm
46%
18mph
Tuesday 9/14/21 @ 1:7 PM
225kj
73rpm
45%
17mph
Saturday 4/24/21 @ 10:51 PM
✅
264kj
75rpm
47%
19mph
Wednesday 9/1/21 @ 6:57 PM
211kj
75rpm
43%
17mph
Wednesday 8/25/21 @ 1:13 PM
✅
245kj
77rpm
45%
18mph
Tuesday 6/29/21 @ 4:26 PM
212kj
75rpm
43%
17mph
Saturday 6/26/21 @ 11:41 PM
✅
249kj
80rpm
44%
18mph
Monday 1/18/21 @ 5:8 PM
242kj
74rpm
46%
18mph
Wednesday 1/13/21 @ 10:45 AM
✅
271kj
75rpm
48%
19mph
Monday 11/30/20 @ 2:42 PM
184kj
61rpm
45%
15mph
Wednesday 11/25/20 @ 11:42 AM
✅
227kj
73rpm
44%
17mph
Saturday 11/21/20 @ 3:49 PM
206kj
80rpm
41%
17mph
Saturday 11/14/20 @ 1:41 PM
✅
263kj
80rpm
46%
19mph
Sunday 11/1/20 @ 2:33 PM
213kj
75rpm
43%
17mph
Saturday 10/24/20 @ 10:18 PM
✅
266kj
82rpm
45%
19mph
Monday 10/5/20 @ 4:13 PM
✅
240kj
72rpm
46%
18mph
Friday 10/2/20 @ 11:29 AM
227kj
75rpm
43%
17mph
Workouts
184
kj
Monday 11/30/20