Shake and Bake

Workouts

Thursday 1/28/21 @ 3:34 PM
221kj
73rpm
45%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 11:42 AM
✅
276kj
79rpm
46%
19mph
Thursday 11/19/20 @ 1:19 PM
217kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 11:10 AM
✅
270kj
83rpm
45%
19mph
Saturday 10/24/20 @ 2:34 PM
181kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:26 AM
✅
233kj
69rpm
47%
17mph
Tuesday 6/16/20 @ 7:40 PM
207kj
79rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Monday 6/15/20 @ 4:16 PM
✅
302kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 6:37 PM
200kj
72rpm
43%
16mph
30 min Groove Ride
Emma Lovewell
Sunday 1/5/20 @ 10:8 PM
✅
297kj
77rpm
49%
20mph

Workouts

30 min Post Malone Ride
Ally Love
221 kj
Thursday 1/28/21
✅ 276 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
217 kj
Thursday 11/19/20
✅ 270 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Saturday 10/24/20
✅ 233 kj
Friday 10/23/20
30 min 90s Ride
Emma Lovewell
207 kj
Tuesday 6/16/20
✅ 302 kj
Monday 6/15/20
30 min Groove Ride
Emma Lovewell
200 kj
Wednesday 4/22/20
✅ 297 kj
Sunday 1/5/20