Shake and Bake

Workouts

Friday 3/18/22 @ 12:2 PM
200kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:56 PM
121kj
62rpm
39%
13mph
Monday 6/7/21 @ 2:50 PM
230kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/2/21 @ 9:51 PM
85kj
52rpm
36%
11mph
Friday 10/30/20 @ 10:30 AM
250kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
Tuesday 3/30/21 @ 1:53 PM
166kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 3/25/21 @ 4:37 PM
62kj
67rpm
33%
12mph
Wednesday 6/24/20 @ 4:32 PM
295kj
69rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 4:22 PM
228kj
67rpm
41%
15mph
Wednesday 12/23/20 @ 2:5 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 4:24 PM
189kj
78rpm
41%
16mph
Monday 4/6/20 @ 10:10 PM
230kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
262kj
68rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
200 kj
Friday 3/18/22
121 kj
Sunday 2/13/22
30 min XOXO, Cody
Cody Rigsby
230 kj
Monday 6/7/21
85 kj
Saturday 10/2/21
30 min XOXO, Cody
Cody Rigsby
250 kj
Friday 10/30/20
157 kj
Sunday 4/18/21
20 min 80s Ride
Cody Rigsby
166 kj
Tuesday 3/30/21
62 kj
Thursday 3/25/21
45 min Pop Ride
Cody Rigsby
295 kj
Wednesday 6/24/20
228 kj
Sunday 2/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/23/20
189 kj
Friday 12/18/20
45 min Intervals & Arms Ride
Emma Lovewell
230 kj
Monday 4/6/20
262 kj
Friday 4/3/20