Shake and Bake

Workouts

Tuesday 1/30/24 @ 4:1 PM
kj
rpm
%
0mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:42 PM
✅
kj
rpm
%
0mph
Tuesday 8/17/21 @ 9:43 PM
✅
226kj
81rpm
43%
18mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 8/12/21 @ 5:32 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 11:17 PM
✅
255kj
71rpm
49%
18mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:12 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 10:35 PM
✅
141kj
82rpm
41%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:48 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 11:20 PM
✅
143kj
78rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:42 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:8 AM
✅
131kj
84rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 4:35 PM
126kj
74rpm
41%
16mph
Monday 12/14/20 @ 11:27 PM
✅
235kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 1:8 AM
46kj
91rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 1:42 PM
✅
58kj
97rpm
32%
16mph
Tuesday 11/10/20 @ 11:59 PM
✅
242kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 10:35 PM
✅
127kj
81rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 4:11 AM
kj
rpm
%
0mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 1/30/24
✅ kj
Wednesday 12/23/20
30 min Pop Ride
Tunde Oyeneyin
✅ 226 kj
Tuesday 8/17/21
kj
Thursday 8/12/21
30 min 2010s Ride
Tunde Oyeneyin
✅ 255 kj
Thursday 7/1/21
kj
Wednesday 6/30/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Thursday 2/11/21
kj
Thursday 2/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 143 kj
Thursday 1/28/21
kj
Wednesday 1/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 131 kj
Wednesday 12/23/20
126 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Monday 12/14/20
kj
Monday 10/5/20
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 12/6/20
✅ 58 kj
Thursday 9/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 242 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 127 kj
Thursday 11/19/20
kj
Friday 11/20/20