Shake and Bake
Workouts
Thursday 2/9/23 @ 1:23 PM
72kj
66rpm
41%
15mph
Saturday 1/28/23 @ 3:3 PM
✅
120kj
75rpm
46%
18mph
Tuesday 11/3/20 @ 11:12 AM
164kj
67rpm
45%
16mph
Thursday 10/22/20 @ 7:12 PM
✅
212kj
72rpm
47%
18mph
Wednesday 10/14/20 @ 10:12 PM
155kj
69rpm
45%
17mph
Tuesday 9/29/20 @ 3:2 PM
✅
201kj
38rpm
45%
10mph
Saturday 10/10/20 @ 1:10 PM
146kj
76rpm
42%
16mph
Tuesday 9/22/20 @ 3:27 PM
✅
207kj
41rpm
44%
10mph
Friday 10/2/20 @ 3:6 PM
169kj
35rpm
38%
9mph
Wednesday 10/7/20 @ 10:11 AM
✅
199kj
72rpm
48%
18mph
Tuesday 4/16/19 @ 11:3 AM
189kj
61rpm
45%
15mph
Wednesday 4/17/19 @ 3:7 PM
✅
220kj
69rpm
47%
17mph
Thursday 4/4/19 @ 9:31 PM
212kj
71rpm
45%
17mph
Saturday 3/2/19 @ 2:45 PM
✅
223kj
74rpm
45%
18mph
Saturday 1/19/19 @ 3:7 PM
256kj
66rpm
44%
16mph
Sunday 1/20/19 @ 2:40 PM
✅
308kj
65rpm
46%
16mph
Sunday 10/7/18 @ 11:39 AM
193kj
77rpm
41%
16mph
Friday 9/28/18 @ 8:9 PM
✅
253kj
75rpm
47%
18mph
Monday 6/25/18 @ 12:52 PM
134kj
74rpm
43%
16mph
Friday 6/29/18 @ 3:16 PM
✅
175kj
78rpm
47%
19mph
Workouts
164
kj
Tuesday 11/3/20
155
kj
Wednesday 10/14/20
146
kj
Saturday 10/10/20
169
kj
Friday 10/2/20