Shake and Bake
Workouts
Monday 7/3/23 @ 1:3 PM
285kj
90rpm
36%
17mph
Monday 2/8/21 @ 2:11 PM
✅
318kj
86rpm
39%
17mph
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
Thursday 3/10/22 @ 10:19 AM
✅
342kj
89rpm
39%
18mph
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
Friday 2/12/21 @ 8:39 PM
✅
418kj
88rpm
38%
17mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
Wednesday 4/12/23 @ 5:0 PM
✅
271kj
79rpm
37%
16mph
Wednesday 3/24/21 @ 9:28 AM
257kj
83rpm
36%
16mph
Monday 8/15/22 @ 11:27 AM
✅
373kj
89rpm
40%
18mph
Saturday 9/19/20 @ 10:49 AM
283kj
85rpm
33%
15mph
Wednesday 10/6/21 @ 10:12 AM
✅
478kj
88rpm
40%
18mph
Saturday 6/26/21 @ 11:25 AM
347kj
88rpm
35%
16mph
Saturday 7/31/21 @ 10:57 AM
✅
467kj
88rpm
40%
18mph
Tuesday 3/9/21 @ 10:39 AM
224kj
88rpm
33%
15mph
Wednesday 3/24/21 @ 10:12 AM
✅
328kj
92rpm
38%
17mph
Tuesday 7/28/20 @ 10:16 AM
128kj
86rpm
31%
14mph
Thursday 2/4/21 @ 12:35 PM
✅
160kj
88rpm
34%
15mph
Monday 10/12/20 @ 10:24 AM
166kj
72rpm
41%
16mph
Wednesday 10/21/20 @ 10:47 AM
✅
220kj
71rpm
46%
17mph
Workouts
285
kj
Monday 7/3/23
280
kj
Monday 10/9/23
369
kj
Friday 7/7/23
264
kj
Monday 4/10/23
283
kj
Saturday 9/19/20
347
kj
Saturday 6/26/21
224
kj
Tuesday 3/9/21
128
kj
Tuesday 7/28/20
166
kj
Monday 10/12/20