Shake and Bake
VS
Workouts
Monday 7/3/23 @ 1:3 PM
285kj
90rpm
36%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Thursday 9/28/23 @ 9:0 AM
77kj
85rpm
31%
13mph
Wednesday 12/1/21 @ 10:38 AM
✅
88kj
76rpm
36%
14mph
Thursday 8/3/23 @ 9:14 AM
244kj
88rpm
34%
15mph
Sunday 5/14/23 @ 10:8 PM
✅
365kj
81rpm
43%
18mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Monday 3/6/23 @ 10:18 AM
172kj
87rpm
35%
16mph
Thursday 4/22/21 @ 9:58 AM
✅
258kj
86rpm
43%
19mph
Thursday 1/27/22 @ 6:5 PM
281kj
81rpm
37%
16mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Monday 11/22/21 @ 10:30 AM
249kj
89rpm
34%
16mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Friday 7/30/21 @ 10:8 AM
160kj
91rpm
33%
15mph
Wednesday 6/23/21 @ 10:0 AM
✅
249kj
91rpm
40%
18mph
Wednesday 3/24/21 @ 9:28 AM
257kj
83rpm
36%
16mph
Monday 5/24/21 @ 9:49 AM
✅
378kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 10:30 AM
233kj
77rpm
37%
15mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
285
kj
Monday 7/3/23
244
kj
Thursday 8/3/23
264
kj
Monday 4/10/23
172
kj
Monday 3/6/23
281
kj
Thursday 1/27/22
249
kj
Monday 11/22/21
160
kj
Friday 7/30/21
233
kj
Wednesday 7/15/20