Shake and Bake
Workouts
Monday 11/22/21 @ 10:30 AM
249kj
89rpm
34%
16mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 1/28/23 @ 1:5 PM
262kj
90rpm
34%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 3/6/23 @ 10:18 AM
172kj
87rpm
35%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 11/12/22 @ 11:0 AM
172kj
82rpm
37%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 9/19/22 @ 9:24 AM
252kj
81rpm
36%
15mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Thursday 1/27/22 @ 6:5 PM
281kj
81rpm
37%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 7/30/21 @ 10:8 AM
160kj
91rpm
33%
15mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 7/15/20 @ 10:30 AM
233kj
77rpm
37%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 3/5/21 @ 10:52 AM
136kj
92rpm
31%
14mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 10/27/20 @ 9:56 AM
74kj
72rpm
38%
15mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Workouts
249
kj
Monday 11/22/21
172
kj
Monday 3/6/23
172
kj
Saturday 11/12/22
252
kj
Monday 9/19/22
281
kj
Thursday 1/27/22
160
kj
Friday 7/30/21
233
kj
Wednesday 7/15/20
136
kj
Friday 3/5/21
74
kj
Tuesday 10/27/20