Shake and Bake

Workouts

Monday 7/3/23 @ 1:3 PM
285kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 11:54 AM
✅
574kj
89rpm
49%
22mph
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 6:42 PM
✅
554kj
91rpm
47%
21mph
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 6:14 PM
✅
809kj
85rpm
51%
22mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:3 AM
✅
585kj
81rpm
52%
22mph
Sunday 1/22/23 @ 12:47 PM
219kj
88rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 1:28 PM
✅
806kj
77rpm
56%
23mph
Tuesday 7/28/20 @ 10:16 AM
128kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 2:6 PM
✅
258kj
79rpm
45%
19mph
Saturday 11/13/21 @ 11:52 AM
543kj
91rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 12:53 PM
✅
1014kj
90rpm
46%
21mph
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 1:15 PM
✅
308kj
97rpm
42%
20mph
Saturday 6/26/21 @ 11:25 AM
347kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:32 PM
✅
610kj
91rpm
44%
20mph
Wednesday 3/24/21 @ 9:28 AM
257kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:9 PM
✅
512kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 7/3/23
✅ 574 kj
Monday 2/14/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
280 kj
Monday 10/9/23
✅ 554 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 7/7/23
✅ 809 kj
Sunday 11/13/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
264 kj
Monday 4/10/23
✅ 585 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 1/22/23
✅ 806 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Tuesday 7/28/20
✅ 258 kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/13/21
✅ 1014 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 10/10/20
✅ 308 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 6/26/21
✅ 610 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 3/24/21
✅ 512 kj
Monday 5/17/21