Shake and Bake
Workouts
Monday 7/3/23 @ 1:3 PM
285kj
90rpm
36%
17mph
Friday 2/5/21 @ 10:59 AM
✅
787kj
93rpm
54%
25mph
Thursday 1/27/22 @ 6:5 PM
281kj
81rpm
37%
16mph
Wednesday 3/3/21 @ 10:48 PM
✅
830kj
88rpm
57%
25mph
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
Thursday 3/10/22 @ 12:6 PM
✅
767kj
103rpm
49%
24mph
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
Saturday 2/6/21 @ 2:35 PM
✅
1081kj
95rpm
53%
25mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
Thursday 5/4/23 @ 11:2 AM
✅
715kj
99rpm
49%
24mph
Monday 3/6/23 @ 10:18 AM
172kj
87rpm
35%
16mph
Saturday 8/14/21 @ 12:15 PM
✅
520kj
103rpm
50%
24mph
Sunday 1/22/23 @ 12:47 PM
219kj
88rpm
29%
13mph
Saturday 1/21/23 @ 12:59 PM
✅
831kj
79rpm
49%
19mph
Saturday 11/13/21 @ 11:52 AM
543kj
91rpm
35%
16mph
Monday 11/8/21 @ 1:12 PM
✅
1555kj
103rpm
50%
24mph
Saturday 6/26/21 @ 11:25 AM
347kj
88rpm
35%
16mph
Sunday 7/25/21 @ 2:41 PM
✅
1031kj
102rpm
50%
24mph
Wednesday 3/24/21 @ 9:28 AM
257kj
83rpm
36%
16mph
Thursday 5/13/21 @ 10:23 AM
✅
792kj
94rpm
52%
24mph
Workouts
285
kj
Monday 7/3/23
281
kj
Thursday 1/27/22
280
kj
Monday 10/9/23
369
kj
Friday 7/7/23
264
kj
Monday 4/10/23
172
kj
Monday 3/6/23
543
kj
Saturday 11/13/21
347
kj
Saturday 6/26/21