Shake and Bake

Workouts

Saturday 12/2/23 @ 2:41 PM
248kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 12:35 PM
✅
523kj
87rpm
47%
21mph
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:35 AM
✅
557kj
86rpm
45%
22mph
Wednesday 6/28/23 @ 9:26 AM
295kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/4/23 @ 4:7 PM
✅
561kj
87rpm
49%
22mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 3/13/23 @ 6:2 PM
✅
518kj
88rpm
46%
21mph
Friday 7/8/22 @ 11:23 AM
358kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:39 AM
✅
746kj
87rpm
49%
22mph
Monday 11/22/21 @ 10:30 AM
249kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 3:22 PM
✅
542kj
83rpm
48%
21mph
Saturday 11/13/21 @ 11:52 AM
543kj
91rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 11:9 AM
✅
1163kj
82rpm
36%
22mph
Saturday 9/19/20 @ 10:49 AM
283kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:26 AM
✅
707kj
85rpm
49%
21mph
Wednesday 3/24/21 @ 9:28 AM
257kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:0 AM
✅
567kj
87rpm
49%
21mph
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 5:38 PM
✅
292kj
94rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 12/2/23
✅ 523 kj
Monday 12/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
280 kj
Monday 10/9/23
✅ 557 kj
Monday 3/14/22
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/28/23
✅ 561 kj
Tuesday 4/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
264 kj
Monday 4/10/23
✅ 518 kj
Monday 3/13/23
60 min Power Zone Ride
Matt Wilpers
358 kj
Friday 7/8/22
✅ 746 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 11/22/21
✅ 542 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/13/21
✅ 1163 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 9/19/20
✅ 707 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 3/24/21
✅ 567 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 10/10/20
✅ 292 kj
Monday 8/17/20