Shake and Bake

Workouts

Wednesday 11/25/20 @ 11:32 AM
93kj
81rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:29 AM
136kj
46rpm
64%
17mph
Thursday 10/29/20 @ 11:31 AM
111kj
69rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Friday 11/6/20 @ 1:47 AM
144kj
53rpm
59%
17mph
Tuesday 8/11/20 @ 6:15 PM
120kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 2:2 AM
180kj
67rpm
44%
16mph
Friday 8/7/20 @ 5:59 PM
169kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:52 PM
222kj
67rpm
48%
17mph
Friday 7/24/20 @ 6:53 PM
235kj
69rpm
41%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
339kj
58rpm
55%
17mph
Saturday 3/14/20 @ 7:43 PM
139kj
66rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:8 AM
203kj
54rpm
55%
17mph
Thursday 1/23/20 @ 10:25 PM
97kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:29 AM
177kj
70rpm
43%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
93 kj
Wednesday 11/25/20
136 kj
Wednesday 11/25/20
20 min 90s Ride
Cody Rigsby
111 kj
Thursday 10/29/20
144 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 8/11/20
180 kj
Thursday 8/13/20
30 min Club Bangers Ride
Alex Toussaint
169 kj
Friday 8/7/20
222 kj
Monday 8/3/20
45 min Lil Wayne Ride
Alex Toussaint
235 kj
Friday 7/24/20
339 kj
Wednesday 7/22/20
30 min Live DJ Ride
Cody Rigsby
139 kj
Saturday 3/14/20
203 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
97 kj
Thursday 1/23/20
177 kj
Tuesday 2/11/20