Shake and Bake

Workouts

Saturday 1/2/21 @ 7:28 PM
✅
124kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:6 PM
108kj
76rpm
39%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
140kj
71rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 4:43 PM
130kj
70rpm
37%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 124 kj
Saturday 1/2/21
108 kj
Wednesday 1/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 140 kj
Wednesday 6/3/20
130 kj
Monday 6/8/20