Shake and Bake

Workouts

Saturday 6/10/23 @ 11:41 AM
105kj
60rpm
36%
11mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Friday 2/2/24 @ 5:1 PM
✅
261kj
71rpm
47%
17mph
Wednesday 11/8/23 @ 10:53 PM
164kj
77rpm
38%
15mph
30 min Ludacris Ride
Jess King
Wednesday 1/3/24 @ 6:20 PM
✅
234kj
81rpm
42%
18mph
Monday 1/1/24 @ 5:0 PM
165kj
71rpm
40%
15mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 7:5 PM
✅
243kj
78rpm
44%
18mph
Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 5:3 PM
✅
204kj
75rpm
44%
17mph
Wednesday 6/3/20 @ 9:57 PM
140kj
71rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
267kj
75rpm
48%
19mph

Workouts

30 min The Little Mermaid Ride
Tunde Oyeneyin
105 kj
Saturday 6/10/23
✅ 261 kj
Friday 2/2/24
30 min Ludacris Ride
Jess King
164 kj
Wednesday 11/8/23
✅ 234 kj
Wednesday 1/3/24
30 min The Jess King Experience
Jess King
165 kj
Monday 1/1/24
✅ 243 kj
Monday 1/1/24
30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Saturday 7/16/22
✅ 204 kj
Thursday 8/4/22
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 6/3/20
✅ 267 kj
Wednesday 6/3/20