Shake and Bake
Workouts
Monday 1/2/23 @ 2:15 PM
✅
211kj
89rpm
44%
20mph
Thursday 12/29/22 @ 5:1 PM
175kj
77rpm
38%
15mph
Sunday 1/2/22 @ 5:33 PM
✅
357kj
80rpm
51%
21mph
Wednesday 1/12/22 @ 12:29 AM
181kj
74rpm
41%
16mph
Wednesday 4/14/21 @ 4:58 PM
✅
292kj
87rpm
52%
23mph
Saturday 12/11/21 @ 1:57 AM
192kj
82rpm
46%
20mph
Friday 7/2/21 @ 4:24 PM
✅
348kj
80rpm
51%
21mph
Tuesday 7/6/21 @ 11:31 PM
95kj
76rpm
30%
12mph
Friday 3/5/21 @ 6:14 PM
✅
244kj
80rpm
52%
21mph
Thursday 3/4/21 @ 11:54 PM
138kj
82rpm
40%
17mph
Saturday 12/12/20 @ 2:21 PM
✅
189kj
77rpm
48%
19mph
Thursday 12/24/20 @ 9:3 PM
127kj
70rpm
43%
16mph
Monday 11/16/20 @ 2:9 PM
✅
295kj
78rpm
49%
20mph
Friday 11/20/20 @ 11:53 PM
224kj
80rpm
43%
18mph
Friday 10/16/20 @ 1:59 PM
✅
163kj
78rpm
50%
20mph
Thursday 10/8/20 @ 5:18 PM
114kj
86rpm
39%
17mph
Friday 10/16/20 @ 1:27 PM
✅
321kj
81rpm
50%
20mph
Wednesday 10/14/20 @ 11:30 PM
218kj
78rpm
43%
17mph
Friday 8/28/20 @ 1:17 PM
✅
251kj
67rpm
47%
17mph
Wednesday 8/26/20 @ 11:29 PM
186kj
76rpm
39%
16mph
Workouts
175
kj
Thursday 12/29/22
181
kj
Wednesday 1/12/22