Shake and Bake
Workouts
Sunday 3/19/23 @ 3:17 PM
✅
214kj
70rpm
47%
17mph
Thursday 6/9/22 @ 12:22 PM
150kj
71rpm
39%
15mph
Monday 7/12/21 @ 10:47 PM
✅
50kj
87rpm
33%
15mph
Friday 8/20/21 @ 12:11 AM
37kj
73rpm
33%
13mph
Monday 5/10/21 @ 11:51 PM
✅
261kj
69rpm
52%
19mph
Friday 4/30/21 @ 9:56 PM
184kj
74rpm
41%
16mph
Sunday 2/28/21 @ 11:46 PM
301kj
60rpm
53%
17mph
Tuesday 3/2/21 @ 8:31 PM
✅
335kj
79rpm
43%
17mph
Wednesday 2/24/21 @ 11:30 PM
✅
280kj
64rpm
56%
19mph
Friday 8/7/20 @ 10:1 PM
214kj
80rpm
42%
17mph
Thursday 1/7/21 @ 9:9 PM
410kj
70rpm
47%
17mph
Friday 8/28/20 @ 3:25 PM
✅
453kj
78rpm
44%
18mph
Saturday 12/19/20 @ 6:25 PM
325kj
77rpm
44%
17mph
Thursday 12/31/20 @ 6:9 PM
✅
332kj
82rpm
42%
17mph
Thursday 11/12/20 @ 12:7 AM
✅
235kj
71rpm
49%
18mph
Tuesday 11/10/20 @ 12:24 AM
222kj
75rpm
44%
17mph
Monday 10/26/20 @ 10:11 PM
✅
203kj
70rpm
45%
17mph
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph
Wednesday 10/7/20 @ 2:48 PM
198kj
78rpm
42%
17mph
Tuesday 10/6/20 @ 11:26 PM
✅
213kj
80rpm
42%
17mph
Workouts
301
kj
Sunday 2/28/21
214
kj
Friday 8/7/20
325
kj
Saturday 12/19/20
222
kj
Tuesday 11/10/20