Shake and Bake

Workouts

Monday 1/23/23 @ 9:16 PM
✅
183kj
74rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 3:54 PM
146kj
70rpm
40%
15mph
Friday 1/20/23 @ 10:32 PM
✅
169kj
75rpm
40%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 12:48 AM
157kj
81rpm
36%
15mph
Monday 8/15/22 @ 11:30 PM
116kj
69rpm
36%
13mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/27/21 @ 3:4 PM
✅
136kj
75rpm
36%
14mph
Sunday 5/16/21 @ 11:20 PM
✅
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/14/21 @ 2:52 PM
129kj
79rpm
40%
17mph
Monday 5/10/21 @ 11:51 PM
261kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:56 PM
✅
336kj
164rpm
0%
0mph
Thursday 11/12/20 @ 12:7 AM
235kj
71rpm
49%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/8/21 @ 12:7 PM
✅
362kj
172rpm
0%
0mph
Sunday 3/14/21 @ 8:31 PM
160kj
75rpm
39%
15mph
30 min Low Impact Ride
Emma Lovewell
Thursday 3/25/21 @ 7:35 PM
✅
334kj
163rpm
0%
0mph
Monday 3/22/21 @ 8:37 PM
19kj
59rpm
29%
10mph
10 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 10:5 PM
✅
99kj
153rpm
0%
0mph
Monday 10/26/20 @ 10:11 PM
203kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 2:23 PM
✅
345kj
167rpm
0%
0mph
Thursday 10/1/20 @ 12:4 AM
119kj
72rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 12:33 PM
✅
237kj
171rpm
0%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 183 kj
Monday 1/23/23
146 kj
Monday 11/7/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 169 kj
Friday 1/20/23
157 kj
Sunday 5/22/22
30 min Low Impact Ride
Alex Toussaint
116 kj
Monday 8/15/22
✅ 136 kj
Wednesday 10/27/21
20 min Low Impact Ride
Emma Lovewell
✅ 136 kj
Sunday 5/16/21
129 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
261 kj
Monday 5/10/21
✅ 336 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
235 kj
Thursday 11/12/20
✅ 362 kj
Saturday 5/8/21
30 min Low Impact Ride
Emma Lovewell
160 kj
Sunday 3/14/21
✅ 334 kj
Thursday 3/25/21
10 min Low Impact Ride
Sam Yo
19 kj
Monday 3/22/21
✅ 99 kj
Monday 3/22/21
30 min XOXO, Cody
Cody Rigsby
203 kj
Monday 10/26/20
✅ 345 kj
Saturday 10/24/20
20 min Low Impact Ride
Kendall Toole
119 kj
Thursday 10/1/20
✅ 237 kj
Thursday 10/1/20