Shake and Bake
Workouts
Monday 1/16/23 @ 8:34 PM
99kj
76rpm
37%
15mph
Saturday 3/25/23 @ 11:49 PM
✅
136kj
90rpm
37%
16mph
Wednesday 3/31/21 @ 11:30 PM
✅
215kj
74rpm
45%
17mph
Wednesday 4/7/21 @ 6:5 PM
159kj
80rpm
37%
15mph
Sunday 3/14/21 @ 7:57 PM
✅
262kj
69rpm
51%
19mph
Wednesday 3/10/21 @ 2:14 PM
164kj
75rpm
39%
15mph
Wednesday 3/3/21 @ 11:57 PM
✅
247kj
66rpm
53%
18mph
Saturday 5/16/20 @ 3:8 PM
147kj
69rpm
39%
14mph
Wednesday 2/17/21 @ 10:32 PM
✅
251kj
69rpm
51%
18mph
Tuesday 2/9/21 @ 2:26 PM
170kj
72rpm
40%
15mph
Sunday 1/10/21 @ 11:20 PM
✅
234kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:52 PM
0kj
0rpm
22%
0mph
Monday 12/21/20 @ 11:14 PM
✅
250kj
73rpm
48%
18mph
Friday 12/18/20 @ 1:35 PM
156kj
80rpm
37%
15mph
Saturday 12/5/20 @ 3:37 PM
✅
182kj
57rpm
50%
15mph
Saturday 12/5/20 @ 5:4 PM
145kj
65rpm
42%
14mph
Saturday 10/31/20 @ 9:20 PM
✅
143kj
67rpm
48%
17mph
Wednesday 10/28/20 @ 6:6 PM
110kj
0rpm
41%
15mph
Tuesday 9/15/20 @ 9:9 PM
✅
124kj
71rpm
44%
16mph
Friday 10/23/20 @ 11:47 AM
114kj
70rpm
42%
16mph
Workouts
159
kj
Wednesday 4/7/21
147
kj
Saturday 5/16/20
156
kj
Friday 12/18/20
145
kj
Saturday 12/5/20