Shake and Bake
Workouts
Tuesday 5/16/23 @ 2:18 PM
41kj
61rpm
40%
14mph
Sunday 3/5/23 @ 8:39 PM
✅
55kj
71rpm
41%
16mph
Sunday 3/21/21 @ 11:41 PM
114kj
71rpm
41%
16mph
Friday 2/12/21 @ 9:26 PM
✅
136kj
72rpm
44%
17mph
Friday 2/5/21 @ 11:26 PM
79kj
59rpm
54%
18mph
Sunday 2/7/21 @ 7:47 PM
✅
96kj
68rpm
53%
19mph
Wednesday 11/11/20 @ 12:31 AM
281kj
68rpm
46%
16mph
Thursday 1/21/21 @ 8:33 PM
✅
380kj
72rpm
48%
18mph
Sunday 12/27/20 @ 9:7 PM
200kj
72rpm
44%
17mph
Sunday 12/27/20 @ 9:40 PM
✅
220kj
78rpm
43%
17mph
Thursday 11/12/20 @ 12:7 AM
✅
235kj
71rpm
49%
18mph
Tuesday 11/10/20 @ 8:3 PM
222kj
75rpm
45%
18mph
Monday 10/26/20 @ 10:11 PM
203kj
70rpm
45%
17mph
Tuesday 10/20/20 @ 8:23 PM
✅
231kj
74rpm
46%
18mph
Sunday 10/11/20 @ 1:34 PM
144kj
56rpm
44%
14mph
Tuesday 10/13/20 @ 4:30 PM
✅
203kj
65rpm
47%
17mph
Thursday 10/1/20 @ 4:42 PM
260kj
77rpm
39%
16mph
Monday 9/7/20 @ 5:11 PM
✅
335kj
74rpm
45%
17mph
Wednesday 9/2/20 @ 5:58 PM
158kj
73rpm
39%
15mph
Friday 9/4/20 @ 1:31 PM
✅
220kj
76rpm
44%
17mph
Workouts
200
kj
Sunday 12/27/20
222
kj
Tuesday 11/10/20
144
kj
Sunday 10/11/20