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Shake and Bake
karvel23
Long Island NY #menaces
8
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
20 🔥
Beat karvel23
Workouts
Previous Workouts
Next Workouts
Monday 1/2/23 @ 1:6 PM
53
kj
81
rpm
29
%
13
mph
15 min 80s Ride
Denis Morton
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Monday 9/13/21 @ 3:49 PM
✅
73
kj
70
rpm
39
%
15
mph
Monday 12/19/22 @ 1:6 PM
80
kj
76
rpm
34
%
13
mph
20 min 80s Ride
Denis Morton
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Monday 1/10/22 @ 4:35 PM
✅
87
kj
67
rpm
39
%
14
mph
Thursday 12/15/22 @ 1:31 PM
55
kj
74
rpm
33
%
13
mph
15 min 80s Ride
Denis Morton
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Friday 2/25/22 @ 5:30 PM
✅
75
kj
71
rpm
39
%
15
mph
Thursday 12/1/22 @ 12:8 PM
✅
83
kj
76
rpm
34
%
14
mph
20 min Classic Rock Ride
Denis Morton
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Monday 10/31/22 @ 3:55 PM
69
kj
64
rpm
36
%
13
mph
Wednesday 5/27/20 @ 1:34 PM
✅
137
kj
78
rpm
35
%
14
mph
30 min 80s Ride
Denis Morton
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Tuesday 2/11/20 @ 3:26 PM
125
kj
78
rpm
34
%
14
mph
Tuesday 5/12/20 @ 3:40 PM
197
kj
71
rpm
37
%
14
mph
45 min Country Ride
Denis Morton
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Friday 9/27/19 @ 2:27 PM
✅
205
kj
70
rpm
39
%
14
mph
Friday 1/3/20 @ 2:6 PM
74
kj
68
rpm
35
%
13
mph
20 min Holiday Ride
Denis Morton
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Saturday 12/14/19 @ 3:39 PM
✅
94
kj
77
rpm
36
%
15
mph
Thursday 7/4/19 @ 3:15 PM
66
kj
73
rpm
32
%
12
mph
20 min Low Impact Ride
Denis Morton
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Monday 12/9/19 @ 2:40 PM
✅
80
kj
77
rpm
34
%
14
mph
Monday 11/25/19 @ 12:8 PM
✅
95
kj
74
rpm
37
%
14
mph
20 min 80s Pop Ride
Denis Morton
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Tuesday 10/29/19 @ 2:21 PM
82
kj
81
rpm
33
%
14
mph
Thursday 7/11/19 @ 2:0 PM
78
kj
68
rpm
36
%
13
mph
20 min Disco Ride
Denis Morton
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Friday 7/5/19 @ 2:8 PM
✅
93
kj
73
rpm
38
%
14
mph
Previous Workouts
Next Workouts
karvel23
Long Island NY #menaces
8
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
20 🔥
Beat karvel23
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
53
kj
Monday 1/2/23
✅
73
kj
Monday 9/13/21
20 min 80s Ride
Denis Morton
View Class
Share
80
kj
Monday 12/19/22
✅
87
kj
Monday 1/10/22
15 min 80s Ride
Denis Morton
View Class
Share
55
kj
Thursday 12/15/22
✅
75
kj
Friday 2/25/22
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
83
kj
Thursday 12/1/22
69
kj
Monday 10/31/22
30 min 80s Ride
Denis Morton
View Class
Share
✅
137
kj
Wednesday 5/27/20
125
kj
Tuesday 2/11/20
45 min Country Ride
Denis Morton
View Class
Share
197
kj
Tuesday 5/12/20
✅
205
kj
Friday 9/27/19
20 min Holiday Ride
Denis Morton
View Class
Share
74
kj
Friday 1/3/20
✅
94
kj
Saturday 12/14/19
20 min Low Impact Ride
Denis Morton
View Class
Share
66
kj
Thursday 7/4/19
✅
80
kj
Monday 12/9/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
95
kj
Monday 11/25/19
82
kj
Tuesday 10/29/19
20 min Disco Ride
Denis Morton
View Class
Share
78
kj
Thursday 7/11/19
✅
93
kj
Friday 7/5/19
Previous Workouts
Next Workouts