Shake and Bake

Workouts

Tuesday 9/29/20 @ 6:23 PM
✅
138kj
80rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 2:12 AM
106kj
69rpm
42%
15mph
Wednesday 9/9/20 @ 12:53 PM
✅
136kj
81rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/17/20 @ 11:31 PM
123kj
73rpm
43%
16mph
Thursday 9/3/20 @ 5:1 PM
✅
151kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 9:49 PM
112kj
66rpm
44%
15mph
Saturday 5/23/20 @ 11:12 AM
87kj
72rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 12:20 AM
✅
122kj
76rpm
41%
16mph
Wednesday 8/12/20 @ 3:27 PM
✅
215kj
78rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 12:38 AM
150kj
64rpm
42%
14mph
Friday 8/7/20 @ 12:26 PM
122kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 7:43 PM
✅
127kj
73rpm
43%
16mph
Thursday 6/25/20 @ 11:40 AM
✅
123kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:32 PM
108kj
64rpm
43%
15mph
Sunday 7/19/20 @ 11:36 AM
✅
128kj
80rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 8:50 PM
102kj
63rpm
44%
14mph
Tuesday 6/30/20 @ 1:27 PM
✅
196kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 8:57 PM
142kj
61rpm
43%
13mph
Friday 6/5/20 @ 11:49 AM
✅
101kj
81rpm
36%
15mph
20 min Latin Ride
Cody Rigsby
Monday 6/29/20 @ 12:39 AM
92kj
69rpm
40%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Tuesday 9/29/20
106 kj
Sunday 10/4/20
20 min 80s Ride
Cody Rigsby
✅ 136 kj
Wednesday 9/9/20
123 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 9/3/20
112 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
87 kj
Saturday 5/23/20
✅ 122 kj
Tuesday 9/1/20
30 min 90s Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 8/12/20
150 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
122 kj
Friday 8/7/20
✅ 127 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 6/25/20
108 kj
Tuesday 7/21/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 7/19/20
102 kj
Sunday 7/12/20
30 min Pride Ride
Cody Rigsby
✅ 196 kj
Tuesday 6/30/20
142 kj
Monday 6/29/20
20 min Latin Ride
Cody Rigsby
✅ 101 kj
Friday 6/5/20
92 kj
Monday 6/29/20