Shake and Bake
Workouts
Saturday 12/7/24 @ 2:29 PM
179kj
74rpm
41%
16mph
Monday 12/9/24 @ 3:32 PM
✅
262kj
75rpm
46%
19mph
Wednesday 11/20/24 @ 1:27 PM
153kj
78rpm
36%
15mph
Saturday 11/16/24 @ 3:57 PM
✅
257kj
79rpm
44%
18mph
Tuesday 3/7/23 @ 3:23 PM
193kj
76rpm
41%
17mph
Monday 2/6/23 @ 5:48 PM
✅
276kj
76rpm
46%
19mph
Tuesday 12/20/22 @ 2:12 PM
170kj
85rpm
36%
16mph
Wednesday 12/7/22 @ 6:15 PM
✅
247kj
86rpm
41%
18mph
Saturday 9/4/21 @ 2:51 PM
172kj
69rpm
40%
14mph
Tuesday 8/24/21 @ 10:30 PM
✅
244kj
76rpm
45%
18mph
Tuesday 8/10/21 @ 1:56 PM
214kj
81rpm
41%
17mph
Wednesday 8/4/21 @ 1:52 PM
✅
283kj
80rpm
46%
19mph
Tuesday 6/8/21 @ 3:33 PM
222kj
79rpm
43%
17mph
Wednesday 6/2/21 @ 12:53 PM
✅
251kj
80rpm
44%
18mph
Monday 5/24/21 @ 3:11 PM
187kj
73rpm
42%
16mph
Sunday 5/16/21 @ 4:12 PM
✅
245kj
74rpm
45%
18mph
Tuesday 5/4/21 @ 5:19 PM
242kj
78rpm
45%
18mph
Thursday 5/6/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Friday 4/30/21 @ 5:10 PM
✅
245kj
80rpm
44%
18mph
Saturday 5/1/21 @ 12:30 PM
232kj
80rpm
43%
18mph
Workouts
170
kj
Tuesday 12/20/22
172
kj
Saturday 9/4/21