Shake and Bake
Workouts
Thursday 3/9/23 @ 3:32 PM
✅
45kj
74rpm
36%
14mph
Tuesday 5/16/23 @ 2:18 PM
41kj
61rpm
40%
14mph
Tuesday 12/20/22 @ 2:12 PM
170kj
85rpm
36%
16mph
Wednesday 1/25/23 @ 3:35 PM
✅
178kj
79rpm
39%
16mph
Friday 4/16/21 @ 8:33 PM
124kj
84rpm
38%
16mph
Tuesday 5/11/21 @ 11:49 PM
✅
151kj
87rpm
41%
18mph
Tuesday 5/4/21 @ 5:19 PM
242kj
78rpm
45%
18mph
Monday 5/10/21 @ 11:51 PM
✅
261kj
69rpm
52%
19mph
Monday 4/5/21 @ 5:31 PM
199kj
83rpm
39%
17mph
Wednesday 3/31/21 @ 11:30 PM
✅
215kj
74rpm
45%
17mph
Monday 2/8/21 @ 7:46 PM
222kj
78rpm
43%
18mph
Wednesday 2/17/21 @ 10:32 PM
✅
251kj
69rpm
51%
18mph
Monday 12/21/20 @ 8:43 PM
202kj
84rpm
39%
17mph
Monday 12/21/20 @ 11:14 PM
✅
250kj
73rpm
48%
18mph
Monday 11/23/20 @ 6:26 PM
189kj
80rpm
40%
16mph
Thursday 11/12/20 @ 9:58 PM
✅
200kj
67rpm
47%
17mph
Tuesday 10/27/20 @ 7:17 PM
130kj
74rpm
43%
17mph
Saturday 10/31/20 @ 9:20 PM
✅
143kj
67rpm
48%
17mph
Thursday 9/3/20 @ 5:1 PM
✅
151kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 9:9 PM
124kj
71rpm
44%
16mph
Workouts
170
kj
Tuesday 12/20/22
199
kj
Monday 4/5/21
202
kj
Monday 12/21/20